Berry Nutty Granola with Almond Milk

Granola, Sweet, Nutty

Total Energy

285

kcal

55.26

% from carbs

9.21

% from protein

35.53

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

7.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

14g

28%

Starch

19g

Protein

7g

14%

Water

12g

Glucose

5g

Sucrose

10g

Lactose

1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

90UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

105mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Nutty Granola with Almond Milk

A typical serving 1 cup of Berry Nutty Granola with Almond Milk (120 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Nutty Granola with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Berry Nutty Granola with Almond Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Nutty Granola with Almond Milk depends on the ingredients exists in it. On average, 1 cup of Berry Nutty Granola with Almond Milk (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 42 grams of carbohydrates.

Berry Nutty Granola with Almond Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 cup Berry Nutty Granola with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.