Berry Nutty Granola with Almond Milk

Granola, Sweet, Nutty

9.21

% from protein

55.26

% from carbs

55.26

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
285
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 7.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 14 g
28%

Starch 19 g

Protein 7 g
14%

Water 12 g

Vitamin A, RAE 5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 1 mg

Biotin 90 UG

Folic acid 10 UG

Calcium 105 mg

Iron 1.5 mg

Magnesium 35 mg

Zinc 1 mg

Sucrose 10 g

Glucose 5 g

Lactose 1 g

Berry Nutty Granola with Almond Milk Nutrients FAQs

Nutrients

What is the calorie content of Berry Nutty Granola with Almond Milk?

A typical serving 1 cup (120 grams) of Berry Nutty Granola with Almond Milk contains approximately 285 calories.

You can check the exact calorie content by logging Berry Nutty Granola with Almond Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Nutty Granola with Almond Milk have?

The amount of fat in Berry Nutty Granola with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Berry Nutty Granola with Almond Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Nutty Granola with Almond Milk have?

The protein content in Berry Nutty Granola with Almond Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Berry Nutty Granola with Almond Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Nutty Granola with Almond Milk, Download Nutribit app for healthier you!

How much sugar does a Berry Nutty Granola with Almond Milk have?

On average, 1 cup (120 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Nutty Granola with Almond Milk.

How Much carbohydrates (carbs) is in Berry Nutty Granola with Almond Milk?

The amount of carbohydrates (carbs) in Berry Nutty Granola with Almond Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Nutty Granola with Almond Milk.

How Much Fiber is in Berry Nutty Granola with Almond Milk?

Berry Nutty Granola with Almond Milk contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Nutty Granola with Almond Milk for healthier you!

What vitamins and minerals are in a Berry Nutty Granola with Almond Milk?

Vitamins in Berry Nutty Granola with Almond Milk:

  • Vitamin C:Berry Nutty Granola with Almond Milk has 1 mg of Vitamin C.

Berry Nutty Granola with Almond Milk contains following minerals:

  • Berry Nutty Granola with Almond Milk has 105mg of Calcium.
  • Berry Nutty Granola with Almond Milk has 100mg of Sodium, Na.
  • Berry Nutty Granola with Almond Milk has 200mg of Potassium, K.
  • Berry Nutty Granola with Almond Milk has 1.5mg of Iron.

General

Does Berry Nutty Granola with Almond Milk contain caffeine?

Berry Nutty Granola with Almond Milk does not contain any caffeine.

Does Berry Nutty Granola with Almond Milk contain alcohol?

Berry Nutty Granola with Almond Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Nutty Granola with Almond Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Nutty Granola with Almond Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Nutty Granola with Almond Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Nutty Granola with Almond Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Nutty Granola with Almond Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Nutty Granola with Almond Milk for free?

Yes! Since Berry Nutty Granola with Almond Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Nutty Granola with Almond Milk with water tracking feature?

Nutribit automatically calculates the water content of Berry Nutty Granola with Almond Milk and adds it to your daily hydration log. Simply log Berry Nutty Granola with Almond Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Nutty Granola with Almond Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Nutty Granola with Almond Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Nutty Granola with Almond Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Nutty Granola with Almond Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Nutty Granola with Almond Milk

Total Carbohydrates in Berry Nutty Granola with Almond Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Berry Nutty Granola with Almond Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Berry Nutty Granola with Almond Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Berry Nutty Granola with Almond Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Berry Nutty Granola with Almond Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Berry Nutty Granola with Almond Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Berry Nutty Granola with Almond Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Berry Nutty Granola with Almond Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Berry Nutty Granola with Almond Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Berry Nutty Granola with Almond Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Berry Nutty Granola with Almond Milk enhances brain function and helps improve memory and focus.

Glucose from Berry Nutty Granola with Almond Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Berry Nutty Granola with Almond Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Berry Nutty Granola with Almond Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Berry Nutty Granola with Almond Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Berry Nutty Granola with Almond Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Berry Nutty Granola with Almond Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Berry Nutty Granola with Almond Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Berry Nutty Granola with Almond Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Berry Nutty Granola with Almond Milk, help regulate blood pressure and reduce hypertension risk.

How to burn 285 calories?

The amount of exercise required to burn off 1 cup Berry Nutty Granola with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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