Harivang (Bitter Leaves)

Leaf, Bitter, Nutritious

21.92

% from protein

65.75

% from carbs

65.75

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 20 mg
0.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 2 g
4%

Water 75 g

Vitamin A, RAE 800 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 30 mg

Iron 1 mg

Magnesium 30 mg

Zinc 0.5 mg

Harivang (Bitter Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Harivang (Bitter Leaves)?

A typical serving 1 cup (80 grams) of Harivang (Bitter Leaves) contains approximately 30 calories.

You can check the exact calorie content by logging Harivang (Bitter Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harivang (Bitter Leaves) have?

The amount of fat in Harivang (Bitter Leaves) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Harivang (Bitter Leaves) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harivang (Bitter Leaves) have?

The protein content in Harivang (Bitter Leaves) depends on the ingredients exists in it. On average, 1 cup (80 grams) of Harivang (Bitter Leaves) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Harivang (Bitter Leaves), Download Nutribit app for healthier you!

How much sugar does a Harivang (Bitter Leaves) have?

On average, 1 cup (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harivang (Bitter Leaves).

How Much carbohydrates (carbs) is in Harivang (Bitter Leaves)?

The amount of carbohydrates (carbs) in Harivang (Bitter Leaves) depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harivang (Bitter Leaves).

How Much Fiber is in Harivang (Bitter Leaves)?

Harivang (Bitter Leaves) contains approximately 2 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harivang (Bitter Leaves) for healthier you!

What vitamins and minerals are in a Harivang (Bitter Leaves)?

Vitamins in Harivang (Bitter Leaves):

  • Vitamin C:Harivang (Bitter Leaves) has 10 mg of Vitamin C.

Harivang (Bitter Leaves) contains following minerals:

  • Harivang (Bitter Leaves) has 30mg of Calcium.
  • Harivang (Bitter Leaves) has 20mg of Sodium, Na.
  • Harivang (Bitter Leaves) has 300mg of Potassium, K.
  • Harivang (Bitter Leaves) has 1mg of Iron.

General

Does Harivang (Bitter Leaves) contain caffeine?

Harivang (Bitter Leaves) does not contain any caffeine.

Does Harivang (Bitter Leaves) contain alcohol?

Harivang (Bitter Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harivang (Bitter Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harivang (Bitter Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harivang (Bitter Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harivang (Bitter Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harivang (Bitter Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harivang (Bitter Leaves) for free?

Yes! Since Harivang (Bitter Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harivang (Bitter Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Harivang (Bitter Leaves) and adds it to your daily hydration log. Simply log Harivang (Bitter Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harivang (Bitter Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harivang (Bitter Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harivang (Bitter Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harivang (Bitter Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harivang (Bitter Leaves)

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Harivang (Bitter Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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