Bitter Gourd Chips

Snack, Vegetarian

4.49

% from protein

44.94

% from carbs

44.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 120 mg
5.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 4 g
Protein 2 g
4%
Water 50 g
Vitamin A, RAE 200 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.6 mg
Sucrose 6 g
Glucose 6 g

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Bitter Gourd Chips Nutrients FAQs

Nutrients

What is the calorie content of Bitter Gourd Chips?

A typical serving 1 cup (100 grams) of Bitter Gourd Chips contains approximately 180 calories.

You can check the exact calorie content by logging Bitter Gourd Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bitter Gourd Chips have?

The amount of fat in Bitter Gourd Chips depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Bitter Gourd Chips contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bitter Gourd Chips have?

The protein content in Bitter Gourd Chips depends on the ingredients exists in it. On average, 1 cup (100 grams) of Bitter Gourd Chips contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bitter Gourd Chips, Download Nutribit app for healthier you!

How much sugar does a Bitter Gourd Chips have?

On average, 1 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bitter Gourd Chips.

How Much carbohydrates (carbs) is in Bitter Gourd Chips?

The amount of carbohydrates (carbs) in Bitter Gourd Chips depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bitter Gourd Chips.

How Much Fiber is in Bitter Gourd Chips?

Bitter Gourd Chips contains approximately 5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bitter Gourd Chips for healthier you!

What vitamins and minerals are in a Bitter Gourd Chips?

Vitamins in Bitter Gourd Chips:

  • Vitamin C:Bitter Gourd Chips has 20 mg of Vitamin C.

Bitter Gourd Chips contains following minerals:

  • Bitter Gourd Chips has 30mg of Calcium.
  • Bitter Gourd Chips has 120mg of Sodium, Na.
  • Bitter Gourd Chips has 300mg of Potassium, K.
  • Bitter Gourd Chips has 2mg of Iron.

General

Does Bitter Gourd Chips contain caffeine?

Bitter Gourd Chips does not contain any caffeine.

Does Bitter Gourd Chips contain alcohol?

Bitter Gourd Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bitter Gourd Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitter Gourd Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bitter Gourd Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bitter Gourd Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitter Gourd Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bitter Gourd Chips for free?

Yes! Since Bitter Gourd Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bitter Gourd Chips with water tracking feature?

Nutribit automatically calculates the water content of Bitter Gourd Chips and adds it to your daily hydration log. Simply log Bitter Gourd Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bitter Gourd Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bitter Gourd Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bitter Gourd Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bitter Gourd Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bitter Gourd Chips

Fiber in Bitter Gourd Chips supports digestion.

Fiber in Bitter Gourd Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bitter Gourd Chips supports heart health.

Soluble fiber in Bitter Gourd Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bitter Gourd Chips aids in weight management.

Fiber-rich foods in Bitter Gourd Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bitter Gourd Chips regulates blood sugar.

Fiber in Bitter Gourd Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bitter Gourd Chips promotes gut health.

Fiber in Bitter Gourd Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bitter Gourd Chips lowers the risk of colon cancer.

A high-fiber diet from Bitter Gourd Chips is linked to a reduced risk of colon cancer.

Fiber in Bitter Gourd Chips improves skin health.

Fiber in Bitter Gourd Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bitter Gourd Chips helps lower blood pressure.

Adequate fiber in Bitter Gourd Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bitter Gourd Chips boosts immune function.

Fiber in Bitter Gourd Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bitter Gourd Chips reduces the risk of type 2 diabetes.

Fiber in Bitter Gourd Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bitter Gourd Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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