Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

Common Food

11.47

% from protein

40.62

% from carbs

40.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
110
% Daily value*
Total Fat 6.5 g
10%
Saturated 2 g
10%
Polyunsaturated 1.2 g
Monounsaturated 3 g
Sodium, Na 220 mg
9.6%
Potassium, K 380 mg
8.1%
Total Carbohydrates 12.4 g
4.5%
Fiber 4.2 g
15%
Sugars 1.2 g
2.4%
Starch 8.5 g
Protein 3.5 g
7%
Water 80 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2.1 mg

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Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) Nutrients FAQs

Nutrients

What is the calorie content of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)?

A typical serving 1 bowl (123 grams) of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 110 calories.

You can check the exact calorie content by logging Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) have?

The amount of fat in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) have?

The protein content in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on the ingredients exists in it. On average, 1 bowl (123 grams) of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji), Download Nutribit app for healthier you!

How much sugar does a Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) have?

On average, 1 bowl (123 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji).

How Much carbohydrates (carbs) is in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)?

The amount of carbohydrates (carbs) in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on its serving size and preparation. On average, 1 bowl (123 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji).

How Much Fiber is in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)?

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 4.2 grams of fiber in 1 bowl (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) for healthier you!

What vitamins and minerals are in a Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)?

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains following minerals:

  • Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) has 220mg of Sodium, Na.
  • Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) has 380mg of Potassium, K.
  • Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) has 2.1mg of Iron.

General

Does Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contain caffeine?

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) does not contain any caffeine.

Does Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contain alcohol?

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) for free?

Yes! Since Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) with water tracking feature?

Nutribit automatically calculates the water content of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) and adds it to your daily hydration log. Simply log Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) supports digestion.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) supports heart health.

Soluble fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) aids in weight management.

Fiber-rich foods in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) regulates blood sugar.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) promotes gut health.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) lowers the risk of colon cancer.

A high-fiber diet from Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) is linked to a reduced risk of colon cancer.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) improves skin health.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) helps lower blood pressure.

Adequate fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) boosts immune function.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) reduces the risk of type 2 diabetes.

Fiber in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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