Acorn Leaves

Common Food

Total Energy

32

kcal

65.75

% from carbs

21.92

% from protein

12.33

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

60mg

1.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

4g

Protein

2g

4%

Water

91g

Sucrose

0.1g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Acorn Leaves

A typical serving 1 cup of Acorn Leaves (100 grams) contains approximately 32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Acorn Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Acorn Leaves contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Acorn Leaves depends on the ingredients exists in it. On average, 1 cup of Acorn Leaves (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 6 grams of carbohydrates.

Acorn Leaves contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 cup Acorn Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.