Zucca acorn
Common Food
7
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
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Zucca acorn Nutrients FAQs
Nutrients
- Vitamin A:Zucca acorn has 877.4 IU of Vitamin A.
- Vitamin B-6:Zucca acorn has 0.3977 mg of Vitamin B-6.
- Vitamin C:Zucca acorn has 22.14 mg of Vitamin C.
- Zucca acorn has 90.2mg of Calcium.
- Zucca acorn has 8.2mg of Sodium, Na.
- Zucca acorn has 895.85mg of Potassium, K.
- Zucca acorn has 1.9065mg of Iron.
What is the calorie content of Zucca acorn?
A typical serving 1 piatto, cubetti (205 grams) of Zucca acorn contains approximately 115 calories.
You can check the exact calorie content by logging Zucca acorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucca acorn have?
The amount of fat in Zucca acorn depends on the ingredients and preparation method. On average, one serving 1 piatto, cubetti (205 grams) of Zucca acorn contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucca acorn have?
The protein content in Zucca acorn depends on the ingredients exists in it. On average, 1 piatto, cubetti (205 grams) of Zucca acorn contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Zucca acorn, Download Nutribit app for healthier you!
How much sugar does a Zucca acorn have?
On average, 1 piatto, cubetti (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca acorn.
How Much carbohydrates (carbs) is in Zucca acorn?
The amount of carbohydrates (carbs) in Zucca acorn depends on its serving size and preparation. On average, 1 piatto, cubetti (205 grams) contains about 29.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucca acorn.
How Much Fiber is in Zucca acorn?
Zucca acorn contains approximately 9.02 grams of fiber in 1 piatto, cubetti (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca acorn for healthier you!
What vitamins and minerals are in a Zucca acorn?
Vitamins in Zucca acorn:
Zucca acorn contains following minerals:
General
Does Zucca acorn contain caffeine?
Zucca acorn does not contain any caffeine.
Does Zucca acorn contain alcohol?
Zucca acorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucca acorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca acorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucca acorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucca acorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca acorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucca acorn for free?
Yes absolutely, Since Zucca acorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucca acorn with water tracking feature?
Zucca acorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zucca acorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucca acorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucca acorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucca acorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucca acorn
Fiber and Potassium, K in Zucca acorn supports heart health.
Soluble fiber in Zucca acorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Zucca acorn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Zucca acorn regulates blood sugar.
Fiber in Zucca acorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Zucca acorn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Zucca acorn supports digestion.
Fiber in Zucca acorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucca acorn aids in weight management.
Fiber-rich foods in Zucca acorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucca acorn promotes gut health.
Fiber in Zucca acorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucca acorn lowers the risk of colon cancer.
A high-fiber diet from Zucca acorn is linked to a reduced risk of colon cancer.
Fiber in Zucca acorn improves skin health.
Fiber in Zucca acorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucca acorn helps lower blood pressure.
Adequate fiber in Zucca acorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucca acorn boosts immune function.
Fiber in Zucca acorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucca acorn reduces the risk of type 2 diabetes.
Fiber in Zucca acorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zucca acorn supports eye health.
Vitamin A in Zucca acorn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucca acorn boosts immune function.
Vitamin A in Zucca acorn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucca acorn promotes healthy skin.
Vitamin A in Zucca acorn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucca acorn enhances reproductive health.
Vitamin A in Zucca acorn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucca acorn supports bone health.
Vitamin A in Zucca acorn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucca acorn reduces the risk of certain cancers.
Vitamin A in Zucca acorn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucca acorn promotes healthy development during pregnancy.
Vitamin A in Zucca acorn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucca acorn maintains healthy mucous membranes.
Vitamin A in Zucca acorn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucca acorn improves wound healing.
Vitamin A in Zucca acorn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucca acorn may reduce the risk of macular degeneration.
Vitamin A in Zucca acorn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zucca acorn supports brain health
{{vitamin}} in Zucca acorn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zucca acorn boosts immune function
{{vitamin}} in Zucca acorn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zucca acorn promotes red blood cell production
{{vitamin}} in Zucca acorn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zucca acorn reduces symptoms of PMS
{{vitamin}} in Zucca acorn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zucca acorn supports heart health
{{vitamin}} in Zucca acorn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zucca acorn aids in protein metabolism
{{vitamin}} in Zucca acorn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zucca acorn improves mood and reduces depression
{{vitamin}} in Zucca acorn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zucca acorn supports healthy pregnancy
{{vitamin}} in Zucca acorn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zucca acorn helps prevent anemia
{{vitamin}} in Zucca acorn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zucca acorn reduces nausea during pregnancy
{{vitamin}} in Zucca acorn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Zucca acorn supports bone health.
Supports Bone Health in Zucca acorn helps in the formation of bone structure and improves bone density and strength.
Magnesium in Zucca acorn promotes heart health.
Promotes Heart Health in Zucca acorn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zucca acorn aids muscle function.
Aids Muscle Function in Zucca acorn helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Zucca acorn enhances nerve function.
Enhances Nerve Function in Zucca acorn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zucca acorn improves sleep quality.
Improves Sleep Quality in Zucca acorn regulates sleep patterns by supporting melatonin production.
Magnesium in Zucca acorn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zucca acorn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zucca acorn reduces migraine frequency.
Reduces Migraine Frequency in Zucca acorn may help reduce the frequency and severity of migraines.
Magnesium in Zucca acorn promotes digestive health.
Promotes Digestive Health in Zucca acorn supports bowel function and helps prevent constipation.
Magnesium in Zucca acorn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zucca acorn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zucca acorn boosts protein synthesis.
Boosts Protein Synthesis in Zucca acorn plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Zucca acorn supports muscle function.
Muscle Function in Zucca acorn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zucca acorn supports bone health.
Bone Health in Zucca acorn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zucca acorn supports fluid balance.
Fluid Balance in Zucca acorn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zucca acorn supports nerve function.
Nerve Function in Zucca acorn is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zucca acorn reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zucca acorn may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zucca acorn reduces water retention.
Reduces Water Retention in Zucca acorn helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zucca acorn helps reduce hypertension.
Adequate Reduces Hypertension in Zucca acorn intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 115 calories?
The amount of exercise required to burn off 1 piatto, cubetti Zucca acorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.