Watercress (Pani Saag)

A typical serving 1 cup (80 grams) of Watercress (Pani Saag) contains approximately 35 calories.

You can check the exact calorie content by logging Watercress (Pani Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Watercress (Pani Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Watercress (Pani Saag) contains approximately 0.5 grams of fat.

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The protein content in Watercress (Pani Saag) depends on the ingredients exists in it. On average, 1 cup (80 grams) of Watercress (Pani Saag) contains approximately 2.5 grams of protein.

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On average, 1 cup (80 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Watercress (Pani Saag) depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 7 grams of carbohydrates.

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Watercress (Pani Saag) contains approximately 3 grams of fiber in 1 cup (80 grams).

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Vitamins in Watercress (Pani Saag):

• Vitamin C:Watercress (Pani Saag) has 10 mg of Vitamin C.

Watercress (Pani Saag) contains following minerals:

• Watercress (Pani Saag) has 40mg of Calcium.
• Watercress (Pani Saag) has 25mg of Sodium, Na.
• Watercress (Pani Saag) has 300mg of Potassium, K.
• Watercress (Pani Saag) has 1.2mg of Iron.

Watercress (Pani Saag) does not contain any caffeine.

Watercress (Pani Saag) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watercress (Pani Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Watercress (Pani Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watercress (Pani Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Watercress (Pani Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Watercress (Pani Saag) and adds it to your daily hydration log. Simply log Watercress (Pani Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Watercress (Pani Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Watercress (Pani Saag) data can be accessed offline in the Nutribit app anytime anywhere!