Watercress Courgette & Quinoa

Soupologie

11.58

% from protein

36.33

% from carbs

36.33

% from fat

Watercress Courgette & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Watercress Courgette & Quinoa?

A typical serving 300 g serving (300 grams) of Watercress Courgette & Quinoa contains approximately 103 calories.

You can check the exact calorie content by logging Watercress Courgette & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watercress Courgette & Quinoa have?

The amount of fat in Watercress Courgette & Quinoa depends on the ingredients and preparation method. On average, one serving 300 g serving (300 grams) of Watercress Courgette & Quinoa contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watercress Courgette & Quinoa have?

The protein content in Watercress Courgette & Quinoa depends on the ingredients exists in it. On average, 300 g serving (300 grams) of Watercress Courgette & Quinoa contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Watercress Courgette & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Watercress Courgette & Quinoa have?

On average, 300 g serving (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watercress Courgette & Quinoa.

How Much carbohydrates (carbs) is in Watercress Courgette & Quinoa?

The amount of carbohydrates (carbs) in Watercress Courgette & Quinoa depends on its serving size and preparation. On average, 300 g serving (300 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watercress Courgette & Quinoa.

How Much Fiber is in Watercress Courgette & Quinoa?

Watercress Courgette & Quinoa contains approximately 1.7 grams of fiber in 300 g serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watercress Courgette & Quinoa for healthier you!

What vitamins and minerals are in a Watercress Courgette & Quinoa?

Watercress Courgette & Quinoa contains following minerals:

  • Watercress Courgette & Quinoa has 160mg of Sodium, Na.

General

Does Watercress Courgette & Quinoa contain caffeine?

Watercress Courgette & Quinoa does not contain any caffeine.

Does Watercress Courgette & Quinoa contain alcohol?

Watercress Courgette & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watercress Courgette & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watercress Courgette & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watercress Courgette & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watercress Courgette & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watercress Courgette & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watercress Courgette & Quinoa for free?

Yes! Since Watercress Courgette & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watercress Courgette & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Watercress Courgette & Quinoa and adds it to your daily hydration log. Simply log Watercress Courgette & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watercress Courgette & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watercress Courgette & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watercress Courgette & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watercress Courgette & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watercress Courgette & Quinoa

How to burn 103 calories?

The amount of exercise required to burn off 300 g serving Watercress Courgette & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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