Sweet Potato Smoothie
Smoothie, Rich in beta-carotene
11.48
% from protein66.99
% from carbs66.99
% from fatNutrition Facts
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Sweet Potato Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Smoothie has 20 mg of Vitamin C.
- Sweet Potato Smoothie has 60mg of Calcium.
- Sweet Potato Smoothie has 25mg of Sodium, Na.
- Sweet Potato Smoothie has 350mg of Potassium, K.
- Sweet Potato Smoothie has 1.5mg of Iron.
What is the calorie content of Sweet Potato Smoothie?
A typical serving 1 serving (250 grams) of Sweet Potato Smoothie contains approximately 190 calories.
You can check the exact calorie content by logging Sweet Potato Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Smoothie have?
The amount of fat in Sweet Potato Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet Potato Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Smoothie have?
The protein content in Sweet Potato Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sweet Potato Smoothie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Smoothie, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Smoothie have?
On average, 1 serving (250 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Smoothie.
How Much carbohydrates (carbs) is in Sweet Potato Smoothie?
The amount of carbohydrates (carbs) in Sweet Potato Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Smoothie.
How Much Fiber is in Sweet Potato Smoothie?
Sweet Potato Smoothie contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Smoothie for healthier you!
What vitamins and minerals are in a Sweet Potato Smoothie?
Vitamins in Sweet Potato Smoothie:
Sweet Potato Smoothie contains following minerals:
General
Does Sweet Potato Smoothie contain caffeine?
Sweet Potato Smoothie does not contain any caffeine.
Does Sweet Potato Smoothie contain alcohol?
Sweet Potato Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Smoothie for free?
Yes! Since Sweet Potato Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Smoothie and adds it to your daily hydration log. Simply log Sweet Potato Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Smoothie
Fiber in Sweet Potato Smoothie supports digestion.
Fiber in Sweet Potato Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Smoothie supports heart health.
Soluble fiber in Sweet Potato Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Smoothie aids in weight management.
Fiber-rich foods in Sweet Potato Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Smoothie regulates blood sugar.
Fiber in Sweet Potato Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Smoothie promotes gut health.
Fiber in Sweet Potato Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Smoothie lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Smoothie is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Smoothie improves skin health.
Fiber in Sweet Potato Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Smoothie helps lower blood pressure.
Adequate fiber in Sweet Potato Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Smoothie boosts immune function.
Fiber in Sweet Potato Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Smoothie reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Sweet Potato Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.