Sweet Potato Smoothie

Smoothie, Rich in beta-carotene

Total Energy

190

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

25mg

1.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

18g

36%

Starch

10g

Protein

6g

12%

Water

200g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Potato Smoothie

A typical serving 1 serving of Sweet Potato Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet Potato Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Smoothie depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Sweet Potato Smoothie contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mango & Sweet Potato Supermango Smoothie Pop

Blendtopia

45 kcal

Smoothie Drink, Superrr Sweet Potato + Mango

Ella's Kitchen

60 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Sweet Potato

Common Food

200 kcal

Smoothie, Sweet Strawberry

Profile

100 kcal

Strawberry Smoothie, Sweet

Profile

200 kcal

Sweet Strawberry Smoothie

Profile

100 kcal

Sweet Sunrise Smoothie

Orange Leaf Frozen Yogurt

290 kcal

Sweet Green Smoothie

Bolthouse Farms

130 kcal

Smoothie, Sweet Berry

Evolution Fresh Grocery

120 kcal

Sweet Potato Chips, Sweet Potato Pie

Kettle

150 kcal

Sweet Potato Flatbread (Sweet Potato Chapati)

Indian Breakfast, Vegetarian

100 kcal

Potato Chips, Sweet Potato

Jackson's Honest

180 kcal

Sweet Potato & Potato Mash

Tesco

207 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Sweet Beets Juice Smoothie

Suja

180 kcal

Sweet Pumpkin Green Smoothie

Snack, Vegetarian

160 kcal

Balanced Smoothie, Sweet Green

Bolthouse Farms

130 kcal

Sweet Greens Smoothie Mix

V8

110 kcal

Sweet Potato Bisque

Trader Joe's

130 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Sweet Potato Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.