Quinoa Berry Smoothie

Smoothie, High in Protein

Total Energy

160

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

8g

Protein

7g

14%

Water

200g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

30UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Berry Smoothie

A typical serving 1 serving of Quinoa Berry Smoothie (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Berry Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Quinoa Berry Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Berry Smoothie depends on the ingredients exists in it. On average, 1 serving of Quinoa Berry Smoothie (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Quinoa Berry Smoothie contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Quinoa Berry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.