Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi

Common Food

Total Energy

110

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 120 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

1g

Protein

2.5g

5%

Water

85g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi

A typical serving 1 cup of Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi (120 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi depends on the ingredients exists in it. On average, 1 cup of Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi (about 120 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 10 grams of carbohydrates.

Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.