Amla Milk (Indian Gooseberry Milk)

Beverage, Tangy, vitamin-rich

Total Energy

130

kcal

34.53

% from carbs

20.14

% from protein

45.32

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

120mg

5.2%

Potassium, K

540mg

11.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

9g

18%

Starch

2g

Protein

7g

14%

Water

230g

Lactose

9g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Iron, Fe

0.7mg

Calcium, Ca

260mg

Zinc, Zn

1mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla Milk (Indian Gooseberry Milk)

A typical serving 1 cup of Amla Milk (Indian Gooseberry Milk) (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla Milk (Indian Gooseberry Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Amla Milk (Indian Gooseberry Milk) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Milk (Indian Gooseberry Milk) depends on the ingredients exists in it. On average, 1 cup of Amla Milk (Indian Gooseberry Milk) (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Amla Milk (Indian Gooseberry Milk) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Amla Milk (Indian Gooseberry Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.