Amla Milk (Indian Gooseberry Milk)

Beverage, Tangy, vitamin-rich

20.14

% from protein

34.53

% from carbs

34.53

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
130
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Sodium, Na 120 mg
5.2%

Potassium, K 540 mg
11.5%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 9 g
18%

Starch 2 g

Protein 7 g
14%

Water 230 g

Vitamin A, RAE 350 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Calcium 260 mg

Iron 0.7 mg

Magnesium 38 mg

Zinc 1 mg

Lactose 9 g

Amla Milk (Indian Gooseberry Milk) Nutrients FAQs

Nutrients

What is the calorie content of Amla Milk (Indian Gooseberry Milk)?

A typical serving 1 cup (240 grams) of Amla Milk (Indian Gooseberry Milk) contains approximately 130 calories.

You can check the exact calorie content by logging Amla Milk (Indian Gooseberry Milk) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amla Milk (Indian Gooseberry Milk) have?

The amount of fat in Amla Milk (Indian Gooseberry Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Amla Milk (Indian Gooseberry Milk) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amla Milk (Indian Gooseberry Milk) have?

The protein content in Amla Milk (Indian Gooseberry Milk) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Amla Milk (Indian Gooseberry Milk) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Amla Milk (Indian Gooseberry Milk), Download Nutribit app for healthier you!

How much sugar does a Amla Milk (Indian Gooseberry Milk) have?

On average, 1 cup (240 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla Milk (Indian Gooseberry Milk).

How Much carbohydrates (carbs) is in Amla Milk (Indian Gooseberry Milk)?

The amount of carbohydrates (carbs) in Amla Milk (Indian Gooseberry Milk) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amla Milk (Indian Gooseberry Milk).

How Much Fiber is in Amla Milk (Indian Gooseberry Milk)?

Amla Milk (Indian Gooseberry Milk) contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amla Milk (Indian Gooseberry Milk) for healthier you!

What vitamins and minerals are in a Amla Milk (Indian Gooseberry Milk)?

Vitamins in Amla Milk (Indian Gooseberry Milk):

  • Vitamin C:Amla Milk (Indian Gooseberry Milk) has 20 mg of Vitamin C.

Amla Milk (Indian Gooseberry Milk) contains following minerals:

  • Amla Milk (Indian Gooseberry Milk) has 260mg of Calcium.
  • Amla Milk (Indian Gooseberry Milk) has 120mg of Sodium, Na.
  • Amla Milk (Indian Gooseberry Milk) has 540mg of Potassium, K.
  • Amla Milk (Indian Gooseberry Milk) has 0.7mg of Iron.

General

Does Amla Milk (Indian Gooseberry Milk) contain caffeine?

Amla Milk (Indian Gooseberry Milk) does not contain any caffeine.

Does Amla Milk (Indian Gooseberry Milk) contain alcohol?

Amla Milk (Indian Gooseberry Milk) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amla Milk (Indian Gooseberry Milk)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla Milk (Indian Gooseberry Milk) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amla Milk (Indian Gooseberry Milk) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amla Milk (Indian Gooseberry Milk) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla Milk (Indian Gooseberry Milk) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amla Milk (Indian Gooseberry Milk) for free?

Yes! Since Amla Milk (Indian Gooseberry Milk) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amla Milk (Indian Gooseberry Milk) with water tracking feature?

Nutribit automatically calculates the water content of Amla Milk (Indian Gooseberry Milk) and adds it to your daily hydration log. Simply log Amla Milk (Indian Gooseberry Milk) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amla Milk (Indian Gooseberry Milk) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amla Milk (Indian Gooseberry Milk) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amla Milk (Indian Gooseberry Milk) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amla Milk (Indian Gooseberry Milk) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amla Milk (Indian Gooseberry Milk)

Calcium in Amla Milk (Indian Gooseberry Milk) supports bone health.

Calcium in Amla Milk (Indian Gooseberry Milk) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Amla Milk (Indian Gooseberry Milk) supports muscle function.

Calcium in Amla Milk (Indian Gooseberry Milk) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Amla Milk (Indian Gooseberry Milk) supports heart health.

Calcium in Amla Milk (Indian Gooseberry Milk) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Amla Milk (Indian Gooseberry Milk) supports nerve transmission.

Calcium in Amla Milk (Indian Gooseberry Milk) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Amla Milk (Indian Gooseberry Milk) supports blood clotting.

Calcium in Amla Milk (Indian Gooseberry Milk) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Amla Milk (Indian Gooseberry Milk) supports hormonal secretion.

Calcium in Amla Milk (Indian Gooseberry Milk) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Amla Milk (Indian Gooseberry Milk) supports weight management.

Calcium in Amla Milk (Indian Gooseberry Milk) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Amla Milk (Indian Gooseberry Milk) supports dental health.

Calcium in Amla Milk (Indian Gooseberry Milk) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Amla Milk (Indian Gooseberry Milk) supports blood pressure regulation.

Calcium in Amla Milk (Indian Gooseberry Milk), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Amla Milk (Indian Gooseberry Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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