Zero Oil Healthy Green Moong Dal Khichdi
Common Food
18.68
% from protein77.82
% from carbs77.82
% from fatNutrition Facts
More items Like Zero Oil Healthy Green Moong Dal Khichdi
No Oil Moong Dal Khichdi
Main, Plant-Based
Moong Dal Khichdi
Main, Protein-rich and filling.
Moong Dal Khichdi
Lunch, Vegetarian
Shahjahani Khichdi (Spiked Green Moong Dal)
Lunch, High Protein Vegetarian
Moong Dal Ki Khichdi
Rice, Moderate fat
Salt Free Moong Dal Khichdi
Vegan, High Protein
Green Moong Dal
Dal, High in protein, antioxidant-rich
Green Moong Dal
Common Food
Moong khichdi
Lunch, Vegetarian
Green Moong Dal Makhani
High Protein Vegetarian
Green Moong Dal Sundal
South Indian, Side Dish
Green Moong Dal Kootu
Vegetarian
Lauki Green Moong Dal
Common Food
Green Moong Dal Idli
Common Food
Green Moong Dal Salad
Common Food
Green Moong Dal Sabzi
Side Dish, High Protein Vegetarian
Green Moong Dal Tadka
Lunch, High Protein Vegetarian
Zero Oil Dal
Common Food
Dal Khichdi
Main Course, Balanced Meal
Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)
Rajasthani, Dinner
Moong dal
Common Food
Moong Dal
Common Food
No Oil Moong Dal Cheela
Main, Vegan
Zero Oil Healthy Green Moong Dal Khichdi Nutrients FAQs
Nutrients
- Zero Oil Healthy Green Moong Dal Khichdi has 500mg of Sodium, Na.
- Zero Oil Healthy Green Moong Dal Khichdi has 400mg of Potassium, K.
- Zero Oil Healthy Green Moong Dal Khichdi has 3mg of Iron.
What is the calorie content of Zero Oil Healthy Green Moong Dal Khichdi?
A typical serving 1 bowl (184 grams) of Zero Oil Healthy Green Moong Dal Khichdi contains approximately 250 calories.
You can check the exact calorie content by logging Zero Oil Healthy Green Moong Dal Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zero Oil Healthy Green Moong Dal Khichdi have?
The amount of fat in Zero Oil Healthy Green Moong Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Zero Oil Healthy Green Moong Dal Khichdi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zero Oil Healthy Green Moong Dal Khichdi have?
The protein content in Zero Oil Healthy Green Moong Dal Khichdi depends on the ingredients exists in it. On average, 1 bowl (184 grams) of Zero Oil Healthy Green Moong Dal Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Zero Oil Healthy Green Moong Dal Khichdi, Download Nutribit app for healthier you!
How much sugar does a Zero Oil Healthy Green Moong Dal Khichdi have?
On average, 1 bowl (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zero Oil Healthy Green Moong Dal Khichdi.
How Much carbohydrates (carbs) is in Zero Oil Healthy Green Moong Dal Khichdi?
The amount of carbohydrates (carbs) in Zero Oil Healthy Green Moong Dal Khichdi depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zero Oil Healthy Green Moong Dal Khichdi.
How Much Fiber is in Zero Oil Healthy Green Moong Dal Khichdi?
Zero Oil Healthy Green Moong Dal Khichdi contains approximately 8 grams of fiber in 1 bowl (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zero Oil Healthy Green Moong Dal Khichdi for healthier you!
What vitamins and minerals are in a Zero Oil Healthy Green Moong Dal Khichdi?
Zero Oil Healthy Green Moong Dal Khichdi contains following minerals:
General
Does Zero Oil Healthy Green Moong Dal Khichdi contain caffeine?
Zero Oil Healthy Green Moong Dal Khichdi does not contain any caffeine.
Does Zero Oil Healthy Green Moong Dal Khichdi contain alcohol?
Zero Oil Healthy Green Moong Dal Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zero Oil Healthy Green Moong Dal Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zero Oil Healthy Green Moong Dal Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zero Oil Healthy Green Moong Dal Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zero Oil Healthy Green Moong Dal Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zero Oil Healthy Green Moong Dal Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zero Oil Healthy Green Moong Dal Khichdi for free?
Yes! Since Zero Oil Healthy Green Moong Dal Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zero Oil Healthy Green Moong Dal Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Zero Oil Healthy Green Moong Dal Khichdi and adds it to your daily hydration log. Simply log Zero Oil Healthy Green Moong Dal Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zero Oil Healthy Green Moong Dal Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zero Oil Healthy Green Moong Dal Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zero Oil Healthy Green Moong Dal Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zero Oil Healthy Green Moong Dal Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zero Oil Healthy Green Moong Dal Khichdi
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zero Oil Healthy Green Moong Dal Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zero Oil Healthy Green Moong Dal Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zero Oil Healthy Green Moong Dal Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zero Oil Healthy Green Moong Dal Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Zero Oil Healthy Green Moong Dal Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi enhances brain function and helps improve memory and focus.
Glucose from Zero Oil Healthy Green Moong Dal Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zero Oil Healthy Green Moong Dal Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zero Oil Healthy Green Moong Dal Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zero Oil Healthy Green Moong Dal Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zero Oil Healthy Green Moong Dal Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Zero Oil Healthy Green Moong Dal Khichdi supports building and repairing tissues.
Builds and repairs tissues in Zero Oil Healthy Green Moong Dal Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zero Oil Healthy Green Moong Dal Khichdi supports immune function.
Supports immune function in Zero Oil Healthy Green Moong Dal Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zero Oil Healthy Green Moong Dal Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zero Oil Healthy Green Moong Dal Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zero Oil Healthy Green Moong Dal Khichdi provides energy.
Provides energy in Zero Oil Healthy Green Moong Dal Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zero Oil Healthy Green Moong Dal Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Zero Oil Healthy Green Moong Dal Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zero Oil Healthy Green Moong Dal Khichdi helps in weight management.
Helps in weight management in Zero Oil Healthy Green Moong Dal Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zero Oil Healthy Green Moong Dal Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zero Oil Healthy Green Moong Dal Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zero Oil Healthy Green Moong Dal Khichdi supports bone health.
Supports bone health in Zero Oil Healthy Green Moong Dal Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zero Oil Healthy Green Moong Dal Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Zero Oil Healthy Green Moong Dal Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Zero Oil Healthy Green Moong Dal Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Zero Oil Healthy Green Moong Dal Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi supports digestion.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi supports heart health.
Soluble fiber in Zero Oil Healthy Green Moong Dal Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi aids in weight management.
Fiber-rich foods in Zero Oil Healthy Green Moong Dal Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi regulates blood sugar.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi promotes gut health.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi lowers the risk of colon cancer.
A high-fiber diet from Zero Oil Healthy Green Moong Dal Khichdi is linked to a reduced risk of colon cancer.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi improves skin health.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi helps lower blood pressure.
Adequate fiber in Zero Oil Healthy Green Moong Dal Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi boosts immune function.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi reduces the risk of type 2 diabetes.
Fiber in Zero Oil Healthy Green Moong Dal Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi supports fluid balance.
Maintains Fluid Balance in Zero Oil Healthy Green Moong Dal Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi supports nerve function.
Supports Nerve Function in Zero Oil Healthy Green Moong Dal Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi helps regulate blood pressure.
Regulates Blood Pressure in Zero Oil Healthy Green Moong Dal Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi supports muscle function.
Aids Muscle Function in Zero Oil Healthy Green Moong Dal Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi aids nutrient absorption.
Improves Nutrient Absorption in Zero Oil Healthy Green Moong Dal Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi helps balance pH levels.
Balances pH Levels in Zero Oil Healthy Green Moong Dal Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zero Oil Healthy Green Moong Dal Khichdi supports bone health.
Supports Bone Health in Zero Oil Healthy Green Moong Dal Khichdi helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Zero Oil Healthy Green Moong Dal Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.