Zero Oil Dal
Common Food
26.45
% from protein66.12
% from carbs66.12
% from fatNutrition Facts
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Zero Oil Dal Nutrients FAQs
Nutrients
- Zero Oil Dal has 600mg of Sodium, Na.
- Zero Oil Dal has 700mg of Potassium, K.
- Zero Oil Dal has 4mg of Iron.
What is the calorie content of Zero Oil Dal ?
A typical serving 1 bowl (226 grams) of Zero Oil Dal contains approximately 180 calories.
You can check the exact calorie content by logging Zero Oil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zero Oil Dal have?
The amount of fat in Zero Oil Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Zero Oil Dal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zero Oil Dal have?
The protein content in Zero Oil Dal depends on the ingredients exists in it. On average, 1 bowl (226 grams) of Zero Oil Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Zero Oil Dal , Download Nutribit app for healthier you!
How much sugar does a Zero Oil Dal have?
On average, 1 bowl (226 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zero Oil Dal .
How Much carbohydrates (carbs) is in Zero Oil Dal ?
The amount of carbohydrates (carbs) in Zero Oil Dal depends on its serving size and preparation. On average, 1 bowl (226 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zero Oil Dal .
How Much Fiber is in Zero Oil Dal ?
Zero Oil Dal contains approximately 8 grams of fiber in 1 bowl (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zero Oil Dal for healthier you!
What vitamins and minerals are in a Zero Oil Dal ?
Zero Oil Dal contains following minerals:
General
Does Zero Oil Dal contain caffeine?
Zero Oil Dal does not contain any caffeine.
Does Zero Oil Dal contain alcohol?
Zero Oil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zero Oil Dal ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zero Oil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zero Oil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zero Oil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zero Oil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zero Oil Dal for free?
Yes! Since Zero Oil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zero Oil Dal with water tracking feature?
Nutribit automatically calculates the water content of Zero Oil Dal and adds it to your daily hydration log. Simply log Zero Oil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zero Oil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zero Oil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zero Oil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zero Oil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zero Oil Dal
Protein in Zero Oil Dal supports building and repairing tissues.
Builds and repairs tissues in Zero Oil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zero Oil Dal supports immune function.
Supports immune function in Zero Oil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zero Oil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zero Oil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zero Oil Dal provides energy.
Provides energy in Zero Oil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zero Oil Dal supports muscle growth and strength.
Supports muscle growth and strength in Zero Oil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zero Oil Dal helps in weight management.
Helps in weight management in Zero Oil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zero Oil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zero Oil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zero Oil Dal supports bone health.
Supports bone health in Zero Oil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zero Oil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Zero Oil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Zero Oil Dal regulates blood sugar levels.
Regulates blood sugar levels in Zero Oil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zero Oil Dal supports digestion.
Fiber in Zero Oil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zero Oil Dal supports heart health.
Soluble fiber in Zero Oil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zero Oil Dal aids in weight management.
Fiber-rich foods in Zero Oil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zero Oil Dal regulates blood sugar.
Fiber in Zero Oil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zero Oil Dal promotes gut health.
Fiber in Zero Oil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zero Oil Dal lowers the risk of colon cancer.
A high-fiber diet from Zero Oil Dal is linked to a reduced risk of colon cancer.
Fiber in Zero Oil Dal improves skin health.
Fiber in Zero Oil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zero Oil Dal helps lower blood pressure.
Adequate fiber in Zero Oil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zero Oil Dal boosts immune function.
Fiber in Zero Oil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zero Oil Dal reduces the risk of type 2 diabetes.
Fiber in Zero Oil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Zero Oil Dal supports fluid balance.
Maintains Fluid Balance in Zero Oil Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zero Oil Dal supports nerve function.
Supports Nerve Function in Zero Oil Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zero Oil Dal helps regulate blood pressure.
Regulates Blood Pressure in Zero Oil Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zero Oil Dal supports muscle function.
Aids Muscle Function in Zero Oil Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zero Oil Dal aids nutrient absorption.
Improves Nutrient Absorption in Zero Oil Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zero Oil Dal helps balance pH levels.
Balances pH Levels in Zero Oil Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zero Oil Dal supports bone health.
Supports Bone Health in Zero Oil Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Zero Oil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.