Zero Oil Dal

Common Food

Total Energy

180

kcal

66.12

% from carbs

26.45

% from protein

7.44

% from fats

In 226 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

150g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zero Oil Dal

A typical serving 1 bowl of Zero Oil Dal (226 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zero Oil Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Zero Oil Dal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Dal depends on the ingredients exists in it. On average, 1 bowl of Zero Oil Dal (about 226 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 226 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 226 grams) contains about 30 grams of carbohydrates.

Zero Oil Dal contains approximately 8 grams of fiber in 1 bowl (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Zero Oil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.