Gowardhan Fresh Milk

Milk, High Calorie

Total Energy

640

kcal

29.81

% from carbs

19.88

% from protein

50.31

% from fats

In 1000 g

% daily value

Total Fat

36g

55.4%

Saturated

21g

105%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

1mg

Potassium, K

150mg

3.2%

Total Carbohydrates

48g

17.5%

Sugars

48g

96%

Protein

32g

64%

Water

900g

Lactose

48g

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Iron, Fe

0.3mg

Calcium, Ca

1200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gowardhan Fresh Milk

A typical serving 1 L of Gowardhan Fresh Milk (1000 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Fresh Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Gowardhan Fresh Milk contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Fresh Milk depends on the ingredients exists in it. On average, 1 L of Gowardhan Fresh Milk (about 1000 grams) contains approximately 32 grams of protein.

On average, 1 L (about 1000 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 48 grams of carbohydrates.

Gowardhan Fresh Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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BBQ Sauce,NULL, 6 fl oz

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Buffalo Sauce,NULL, 1.5 fl oz

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80 kcal

Buffalo Sauce,NULL, 6 fl oz

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480 kcal

Gravy Sauce,NULL, 6 fl oz

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How to burn 640 calories?

The amount of exercise required to burn off 1 L Gowardhan Fresh Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.