Gowardhan Blueberry Yogurt

Yogurt, Berry Burst

Total Energy

155

kcal

57.49

% from carbs

19.88

% from protein

22.63

% from fats

In 245 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.6g

13%

Polyunsaturated

1g

Monounsaturated

2.4g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

17g

34%

Starch

4g

Protein

8.3g

16.6%

Water

152g

Sucrose

5g

Lactose

16g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.7mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gowardhan Blueberry Yogurt

A typical serving 1 cup of Gowardhan Blueberry Yogurt (245 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gowardhan Blueberry Yogurt contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Blueberry Yogurt depends on the ingredients exists in it. On average, 1 cup of Gowardhan Blueberry Yogurt (about 245 grams) contains approximately 8.3 grams of protein.

On average, 1 cup (about 245 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Gowardhan Blueberry Yogurt contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gowardhan Greek Yogurt

Yogurt, High Protein, Creamy

140 kcal

Gowardhan Strawberry Yogurt

Yogurt, Natural Taste

155 kcal

Gowardhan Mango Yogurt

Yogurt, Tropical Flavor

160 kcal

Gowardhan Raspberry Yogurt

Yogurt, Refreshing

157 kcal

Gowardhan Peach Yogurt

Yogurt, Fruity

152 kcal

Gowardhan Dahi

Dairy, Probiotic

61 kcal

Gowardhan Buttermilk

Drink, Traditional, Light

80 kcal

Gowardhan Lassi

Dairy, Rich

132 kcal

Gowardhan Butter

Dairy, High fat

717 kcal

Gowardhan Paneer

Dairy, High in protein, calcium-rich

275 kcal

Gowardhan Paneer

Gowardhan

79 kcal

Gowardhan Fresh Milk

Milk, High Calorie

640 kcal

Gowardhan Fresh Butter

Dairy, High fat

717 kcal

Blueberry Yogurt

Common Food

100 kcal

Yogurt, Blueberry

Common Food

90 kcal

Gowardhan Full Cream Milk

Milk, High-fat

705 kcal

Gowardhan Pure Cow Ghee

Ghee, High-fat

900 kcal

Yogurt Bay Blueberry Yogurt

Yogurt, Berry Delight

155 kcal

Blueberry Yogurt & Wild Blueberry Parfait

Au Bon Pain

370 kcal

Frozen Yogurt, Blueberry

Umpqua

100 kcal

Blueberry with Yogurt

Parent's Choice

90 kcal

Cherry & Blueberry Yogurt

Tosh

95 kcal

Lowfat Yogurt Blueberry

Morning Fresh Farms

180 kcal

How to burn 155 calories?

The amount of exercise required to burn off 1 cup Gowardhan Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.