Gowardhan Buttermilk

Drink, Traditional, Light

Total Energy

80

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 250 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

100mg

4.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

4g

8%

Water

220g

Sucrose

4g

Lactose

3g

Vitamin E

0.1MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gowardhan Buttermilk

A typical serving 1 cup of Gowardhan Buttermilk (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Gowardhan Buttermilk contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Buttermilk depends on the ingredients exists in it. On average, 1 cup of Gowardhan Buttermilk (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Gowardhan Buttermilk contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Gowardhan Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.