Gowardhan Raspberry Yogurt

Yogurt, Refreshing

Total Energy

157

kcal

58.04

% from carbs

19.5

% from protein

22.46

% from fats

In 245 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.7g

13.5%

Polyunsaturated

1.1g

Monounsaturated

2.5g

Sodium, Na

74mg

3.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

1.2g

4.3%

Sugars

18g

36%

Starch

4g

Protein

8.4g

16.8%

Water

158g

Sucrose

6g

Lactose

17g

Vitamin A, RAE

53UG

Vitamin C, total ascorbic acid

2.2mg

Vitamin E

1.1MG_ATE

Biotin

1.2UG

Folic acid

6UG

Iron, Fe

0.9mg

Calcium, Ca

215mg

Zinc, Zn

0.7mg

Magnesium, Mg

0.8mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gowardhan Raspberry Yogurt

A typical serving 1 cup of Gowardhan Raspberry Yogurt (245 grams) contains approximately 157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gowardhan Raspberry Yogurt contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Raspberry Yogurt depends on the ingredients exists in it. On average, 1 cup of Gowardhan Raspberry Yogurt (about 245 grams) contains approximately 8.4 grams of protein.

On average, 1 cup (about 245 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 25 grams of carbohydrates.

Gowardhan Raspberry Yogurt contains approximately 1.2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 cup Gowardhan Raspberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.