Gowardhan Mango Yogurt

Yogurt, Tropical Flavor

Total Energy

160

kcal

58.26

% from carbs

19.05

% from protein

22.69

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.7g

13.5%

Polyunsaturated

1.1g

Monounsaturated

2.6g

Sodium, Na

72mg

3.1%

Potassium, K

310mg

6.6%

Total Carbohydrates

26g

9.5%

Fiber

1.1g

3.9%

Sugars

19g

38%

Starch

4g

Protein

8.5g

17%

Water

155g

Sucrose

6g

Lactose

16g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

2.2mg

Vitamin E

1.1MG_ATE

Biotin

1.1UG

Folic acid

6UG

Iron, Fe

0.9mg

Calcium, Ca

210mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.8mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gowardhan Mango Yogurt

A typical serving 1 cup of Gowardhan Mango Yogurt (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Mango Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gowardhan Mango Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Mango Yogurt depends on the ingredients exists in it. On average, 1 cup of Gowardhan Mango Yogurt (about 245 grams) contains approximately 8.5 grams of protein.

On average, 1 cup (about 245 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 26 grams of carbohydrates.

Gowardhan Mango Yogurt contains approximately 1.1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gowardhan Greek Yogurt

Yogurt, High Protein, Creamy

140 kcal

Gowardhan Strawberry Yogurt

Yogurt, Natural Taste

155 kcal

Gowardhan Blueberry Yogurt

Yogurt, Berry Burst

155 kcal

Gowardhan Raspberry Yogurt

Yogurt, Refreshing

157 kcal

Gowardhan Peach Yogurt

Yogurt, Fruity

152 kcal

Gowardhan Dahi

Dairy, Probiotic

61 kcal

Gowardhan Buttermilk

Drink, Traditional, Light

80 kcal

Gowardhan Lassi

Dairy, Rich

132 kcal

Gowardhan Butter

Dairy, High fat

717 kcal

Gowardhan Paneer

Dairy, High in protein, calcium-rich

275 kcal

Gowardhan Paneer

Gowardhan

79 kcal

Gowardhan Fresh Milk

Milk, High Calorie

640 kcal

Gowardhan Fresh Butter

Dairy, High fat

717 kcal

Mango Yogurt

Melt Gelato & Crepe Cafe

140 kcal

Yogurt, Mango

Common Food

150 kcal

Gowardhan Full Cream Milk

Milk, High-fat

705 kcal

Gowardhan Pure Cow Ghee

Ghee, High-fat

900 kcal

Yogurt Bay Mango Yogurt

Yogurt, Tropical Flavor

160 kcal

Frozen Mango Yogurt - Mango Froyo

High Protein Vegetarian

200 kcal

Protein Yogurt, Mango

Arla

150 kcal

Probiotic Yogurt, Mango

Califia Farms

150 kcal

Pasteurized Yogurt, Mango

Pascual

90 kcal

Organic Mango Yogurt

Olympic

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Gowardhan Mango Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.