Gowardhan Mango Yogurt
Yogurt, Tropical Flavor
19.05
% from protein58.26
% from carbs58.26
% from fatNutrition Facts
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Gowardhan Mango Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Gowardhan Mango Yogurt has 2.2 mg of Vitamin C.
- Gowardhan Mango Yogurt has 210mg of Calcium.
- Gowardhan Mango Yogurt has 72mg of Sodium, Na.
- Gowardhan Mango Yogurt has 310mg of Potassium, K.
- Gowardhan Mango Yogurt has 0.9mg of Iron.
What is the calorie content of Gowardhan Mango Yogurt?
A typical serving 1 cup (245 grams) of Gowardhan Mango Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Gowardhan Mango Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gowardhan Mango Yogurt have?
The amount of fat in Gowardhan Mango Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gowardhan Mango Yogurt contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gowardhan Mango Yogurt have?
The protein content in Gowardhan Mango Yogurt depends on the ingredients exists in it. On average, 1 cup (245 grams) of Gowardhan Mango Yogurt contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Gowardhan Mango Yogurt, Download Nutribit app for healthier you!
How much sugar does a Gowardhan Mango Yogurt have?
On average, 1 cup (245 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gowardhan Mango Yogurt.
How Much carbohydrates (carbs) is in Gowardhan Mango Yogurt?
The amount of carbohydrates (carbs) in Gowardhan Mango Yogurt depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gowardhan Mango Yogurt.
How Much Fiber is in Gowardhan Mango Yogurt?
Gowardhan Mango Yogurt contains approximately 1.1 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gowardhan Mango Yogurt for healthier you!
What vitamins and minerals are in a Gowardhan Mango Yogurt?
Vitamins in Gowardhan Mango Yogurt:
Gowardhan Mango Yogurt contains following minerals:
General
Does Gowardhan Mango Yogurt contain caffeine?
Gowardhan Mango Yogurt does not contain any caffeine.
Does Gowardhan Mango Yogurt contain alcohol?
Gowardhan Mango Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gowardhan Mango Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gowardhan Mango Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gowardhan Mango Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gowardhan Mango Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gowardhan Mango Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gowardhan Mango Yogurt for free?
Yes! Since Gowardhan Mango Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gowardhan Mango Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Gowardhan Mango Yogurt and adds it to your daily hydration log. Simply log Gowardhan Mango Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gowardhan Mango Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gowardhan Mango Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gowardhan Mango Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gowardhan Mango Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gowardhan Mango Yogurt
Protein in Gowardhan Mango Yogurt supports building and repairing tissues.
Builds and repairs tissues in Gowardhan Mango Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gowardhan Mango Yogurt supports immune function.
Supports immune function in Gowardhan Mango Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gowardhan Mango Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gowardhan Mango Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gowardhan Mango Yogurt provides energy.
Provides energy in Gowardhan Mango Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gowardhan Mango Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Gowardhan Mango Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gowardhan Mango Yogurt helps in weight management.
Helps in weight management in Gowardhan Mango Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gowardhan Mango Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gowardhan Mango Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gowardhan Mango Yogurt supports bone health.
Supports bone health in Gowardhan Mango Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gowardhan Mango Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Gowardhan Mango Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Gowardhan Mango Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Gowardhan Mango Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gowardhan Mango Yogurt supports bone health.
Calcium in Gowardhan Mango Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gowardhan Mango Yogurt supports muscle function.
Calcium in Gowardhan Mango Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gowardhan Mango Yogurt supports heart health.
Calcium in Gowardhan Mango Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gowardhan Mango Yogurt supports nerve transmission.
Calcium in Gowardhan Mango Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gowardhan Mango Yogurt supports blood clotting.
Calcium in Gowardhan Mango Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gowardhan Mango Yogurt supports hormonal secretion.
Calcium in Gowardhan Mango Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gowardhan Mango Yogurt supports weight management.
Calcium in Gowardhan Mango Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gowardhan Mango Yogurt supports dental health.
Calcium in Gowardhan Mango Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gowardhan Mango Yogurt supports blood pressure regulation.
Calcium in Gowardhan Mango Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Gowardhan Mango Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.