Gowardhan Greek Yogurt
Yogurt, High Protein, Creamy
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4.5g
6.9%
Saturated
2.3g
11.5%
Polyunsaturated
0.3g
Monounsaturated
1.6g
Sodium, Na
70mg
3%
Potassium, K
320mg
6.8%
Total Carbohydrates
6g
2.2%
Sugars
5g
10%
Protein
12g
24%
Water
130g
Lactose
5g
Vitamin A, RAE
160UG
Vitamin C, total ascorbic acid
1.2mg
Vitamin E
0.5MG_ATE
Biotin
11UG
Iron, Fe
0.9mg
Calcium, Ca
155mg
Zinc, Zn
0.7mg
Magnesium, Mg
13mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.