Gowardhan Peach Yogurt

Yogurt, Fruity

Total Energy

152

kcal

58.22

% from carbs

19.41

% from protein

22.38

% from fats

In 245 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2.4g

Sodium, Na

68mg

3%

Potassium, K

290mg

6.2%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

16g

32%

Starch

4g

Protein

8g

16%

Water

150g

Sucrose

5g

Lactose

15g

Vitamin A, RAE

48UG

Vitamin C, total ascorbic acid

1.9mg

Vitamin E

0.9MG_ATE

Biotin

0.9UG

Folic acid

4UG

Iron, Fe

0.7mg

Calcium, Ca

190mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.6mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gowardhan Peach Yogurt

A typical serving 1 cup of Gowardhan Peach Yogurt (245 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gowardhan Peach Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gowardhan Peach Yogurt contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gowardhan Peach Yogurt depends on the ingredients exists in it. On average, 1 cup of Gowardhan Peach Yogurt (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Gowardhan Peach Yogurt contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 cup Gowardhan Peach Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.