Raspberry Yogurt
Common Food
12.83
% from protein85.56
% from carbs85.56
% from fatNutrition Facts
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Raspberry Yogurt Nutrients FAQs
Nutrients
- Raspberry Yogurt has 110mg of Sodium, Na.
What is the calorie content of Raspberry Yogurt?
A typical serving 8 oz of Raspberry Yogurt contains approximately 280 calories.
You can check the exact calorie content by logging Raspberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Yogurt have?
The amount of fat in Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz of Raspberry Yogurt contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Yogurt have?
The protein content in Raspberry Yogurt depends on the ingredients exists in it. On average, 8 oz of Raspberry Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Raspberry Yogurt have?
On average, 8 oz contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Yogurt.
How Much carbohydrates (carbs) is in Raspberry Yogurt?
The amount of carbohydrates (carbs) in Raspberry Yogurt depends on its serving size and preparation. On average, 8 oz contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Yogurt.
How Much Fiber is in Raspberry Yogurt?
Raspberry Yogurt contains approximately 0 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Yogurt for healthier you!
What vitamins and minerals are in a Raspberry Yogurt?
Raspberry Yogurt contains following minerals:
General
Does Raspberry Yogurt contain caffeine?
Raspberry Yogurt does not contain any caffeine.
Does Raspberry Yogurt contain alcohol?
Raspberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Yogurt for free?
Yes! Since Raspberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Yogurt and adds it to your daily hydration log. Simply log Raspberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Yogurt
Total Carbohydrates in Raspberry Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Yogurt enhances brain function and helps improve memory and focus.
Glucose from Raspberry Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Raspberry Yogurt supports building and repairing tissues.
Builds and repairs tissues in Raspberry Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Yogurt supports immune function.
Supports immune function in Raspberry Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Yogurt provides energy.
Provides energy in Raspberry Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Yogurt helps in weight management.
Helps in weight management in Raspberry Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Yogurt supports bone health.
Supports bone health in Raspberry Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 280 calories?
The amount of exercise required to burn off 8 oz Raspberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.