Nandini Strawberry Yogurt

Yogurt, Sweet, Fruity

20.66

% from protein

56.09

% from carbs

56.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2 g
10%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Total Carbohydrates 19 g
6.9%
Sugars 15 g
30%
Protein 7 g
14%
Water 100 g
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Folic acid 5 UG
Calcium 150 mg
Iron 0.8 mg
Magnesium 20 mg
Zinc 1 mg
Lactose 15 g

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Nandini Strawberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Nandini Strawberry Yogurt?

A typical serving 1 Serving (150 grams) of Nandini Strawberry Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Nandini Strawberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nandini Strawberry Yogurt have?

The amount of fat in Nandini Strawberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Nandini Strawberry Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nandini Strawberry Yogurt have?

The protein content in Nandini Strawberry Yogurt depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Nandini Strawberry Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nandini Strawberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Nandini Strawberry Yogurt have?

On average, 1 Serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nandini Strawberry Yogurt.

How Much carbohydrates (carbs) is in Nandini Strawberry Yogurt?

The amount of carbohydrates (carbs) in Nandini Strawberry Yogurt depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nandini Strawberry Yogurt.

How Much Fiber is in Nandini Strawberry Yogurt?

Nandini Strawberry Yogurt contains approximately 0 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nandini Strawberry Yogurt for healthier you!

What vitamins and minerals are in a Nandini Strawberry Yogurt?

Vitamins in Nandini Strawberry Yogurt:

  • Vitamin C:Nandini Strawberry Yogurt has 1 mg of Vitamin C.

Nandini Strawberry Yogurt contains following minerals:

  • Nandini Strawberry Yogurt has 150mg of Calcium.
  • Nandini Strawberry Yogurt has 150mg of Sodium, Na.
  • Nandini Strawberry Yogurt has 0.8mg of Iron.

General

Does Nandini Strawberry Yogurt contain caffeine?

Nandini Strawberry Yogurt does not contain any caffeine.

Does Nandini Strawberry Yogurt contain alcohol?

Nandini Strawberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nandini Strawberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nandini Strawberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nandini Strawberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nandini Strawberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nandini Strawberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nandini Strawberry Yogurt for free?

Yes! Since Nandini Strawberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nandini Strawberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Nandini Strawberry Yogurt and adds it to your daily hydration log. Simply log Nandini Strawberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nandini Strawberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nandini Strawberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nandini Strawberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nandini Strawberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nandini Strawberry Yogurt

Calcium in Nandini Strawberry Yogurt supports bone health.

Calcium in Nandini Strawberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nandini Strawberry Yogurt supports muscle function.

Calcium in Nandini Strawberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nandini Strawberry Yogurt supports heart health.

Calcium in Nandini Strawberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nandini Strawberry Yogurt supports nerve transmission.

Calcium in Nandini Strawberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nandini Strawberry Yogurt supports blood clotting.

Calcium in Nandini Strawberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nandini Strawberry Yogurt supports hormonal secretion.

Calcium in Nandini Strawberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nandini Strawberry Yogurt supports weight management.

Calcium in Nandini Strawberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nandini Strawberry Yogurt supports dental health.

Calcium in Nandini Strawberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nandini Strawberry Yogurt supports blood pressure regulation.

Calcium in Nandini Strawberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 Serving Nandini Strawberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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