Nandini Spiced Buttermilk

Drink, Low in Calories, Spiced

Total Energy

90

kcal

55.38

% from carbs

30.77

% from protein

13.85

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

5g

10%

Water

210g

Sucrose

5g

Lactose

3g

Vitamin E

0.1MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nandini Spiced Buttermilk

A typical serving 1 cup of Nandini Spiced Buttermilk (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nandini Spiced Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Nandini Spiced Buttermilk contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nandini Spiced Buttermilk depends on the ingredients exists in it. On average, 1 cup of Nandini Spiced Buttermilk (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 9 grams of carbohydrates.

Nandini Spiced Buttermilk contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Nandini Spiced Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.