Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

7.69

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
140
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 170 mg
7.4%

Potassium, K 160 mg
3.4%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 1.2 g
2.4%

Starch 9 g

Protein 3 g
6%

Water 3 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Calcium 30 mg

Iron 0.9 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 0.7 g

Glucose 0.8 g

Dahi Puri Chips (Yogurt Puri) Nutrients FAQs

Nutrients

What is the calorie content of Dahi Puri Chips (Yogurt Puri)?

A typical serving 1 pcs (20 grams) of Dahi Puri Chips (Yogurt Puri) contains approximately 140 calories.

You can check the exact calorie content by logging Dahi Puri Chips (Yogurt Puri) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Puri Chips (Yogurt Puri) have?

The amount of fat in Dahi Puri Chips (Yogurt Puri) depends on the ingredients and preparation method. On average, one serving 1 pcs (20 grams) of Dahi Puri Chips (Yogurt Puri) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Puri Chips (Yogurt Puri) have?

The protein content in Dahi Puri Chips (Yogurt Puri) depends on the ingredients exists in it. On average, 1 pcs (20 grams) of Dahi Puri Chips (Yogurt Puri) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Puri Chips (Yogurt Puri), Download Nutribit app for healthier you!

How much sugar does a Dahi Puri Chips (Yogurt Puri) have?

On average, 1 pcs (20 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Puri Chips (Yogurt Puri).

How Much carbohydrates (carbs) is in Dahi Puri Chips (Yogurt Puri)?

The amount of carbohydrates (carbs) in Dahi Puri Chips (Yogurt Puri) depends on its serving size and preparation. On average, 1 pcs (20 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Puri Chips (Yogurt Puri).

How Much Fiber is in Dahi Puri Chips (Yogurt Puri)?

Dahi Puri Chips (Yogurt Puri) contains approximately 2 grams of fiber in 1 pcs (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Puri Chips (Yogurt Puri) for healthier you!

What vitamins and minerals are in a Dahi Puri Chips (Yogurt Puri)?

Dahi Puri Chips (Yogurt Puri) contains following minerals:

  • Dahi Puri Chips (Yogurt Puri) has 30mg of Calcium.
  • Dahi Puri Chips (Yogurt Puri) has 170mg of Sodium, Na.
  • Dahi Puri Chips (Yogurt Puri) has 160mg of Potassium, K.
  • Dahi Puri Chips (Yogurt Puri) has 0.9mg of Iron.

General

Does Dahi Puri Chips (Yogurt Puri) contain caffeine?

Dahi Puri Chips (Yogurt Puri) does not contain any caffeine.

Does Dahi Puri Chips (Yogurt Puri) contain alcohol?

Dahi Puri Chips (Yogurt Puri) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Puri Chips (Yogurt Puri)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Puri Chips (Yogurt Puri) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Puri Chips (Yogurt Puri) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Puri Chips (Yogurt Puri) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Puri Chips (Yogurt Puri) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Puri Chips (Yogurt Puri) for free?

Yes! Since Dahi Puri Chips (Yogurt Puri) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Puri Chips (Yogurt Puri) with water tracking feature?

Nutribit automatically calculates the water content of Dahi Puri Chips (Yogurt Puri) and adds it to your daily hydration log. Simply log Dahi Puri Chips (Yogurt Puri) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Puri Chips (Yogurt Puri) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Puri Chips (Yogurt Puri) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Puri Chips (Yogurt Puri) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Puri Chips (Yogurt Puri) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Puri Chips (Yogurt Puri)

How to burn 140 calories?

The amount of exercise required to burn off 1 pcs Dahi Puri Chips (Yogurt Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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