Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

Total Energy

140

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 20 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

170mg

7.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1.2g

2.4%

Starch

9g

Protein

3g

6%

Water

3g

Sucrose

0.7g

Glucose

0.8g

Calcium, Ca

30mg

Iron, Fe

0.9mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Puri Chips (Yogurt Puri)

A typical serving 1 pcs of Dahi Puri Chips (Yogurt Puri) (20 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Puri Chips (Yogurt Puri) depends on the ingredients and preparation method. On average, one serving 1 pcs (20 grams) of Dahi Puri Chips (Yogurt Puri) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Puri Chips (Yogurt Puri) depends on the ingredients exists in it. On average, 1 pcs of Dahi Puri Chips (Yogurt Puri) (about 20 grams) contains approximately 3 grams of protein.

On average, 1 pcs (about 20 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 20 grams) contains about 18 grams of carbohydrates.

Dahi Puri Chips (Yogurt Puri) contains approximately 2 grams of fiber in 1 pcs (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 pcs Dahi Puri Chips (Yogurt Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.