Heritage Strawberry Yogurt

Drink, High in Calcium, Low in Calories

17.47

% from protein

62.88

% from carbs

62.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 85 mg
3.7%
Potassium, K 290 mg
6.2%
Total Carbohydrates 18 g
6.5%
Sugars 15 g
30%
Protein 5 g
10%
Water 195 g
Vitamin A, RAE 300 UG
Vitamin E 0.1 MG_ATE
Calcium 250 mg
Iron 0.7 mg
Zinc 1.2 mg
Sucrose 10 g
Lactose 5 g

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Heritage Strawberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Heritage Strawberry Yogurt?

A typical serving 1 cup (245 grams) of Heritage Strawberry Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Heritage Strawberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heritage Strawberry Yogurt have?

The amount of fat in Heritage Strawberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Heritage Strawberry Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heritage Strawberry Yogurt have?

The protein content in Heritage Strawberry Yogurt depends on the ingredients exists in it. On average, 1 cup (245 grams) of Heritage Strawberry Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Heritage Strawberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Heritage Strawberry Yogurt have?

On average, 1 cup (245 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heritage Strawberry Yogurt.

How Much carbohydrates (carbs) is in Heritage Strawberry Yogurt?

The amount of carbohydrates (carbs) in Heritage Strawberry Yogurt depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heritage Strawberry Yogurt.

How Much Fiber is in Heritage Strawberry Yogurt?

Heritage Strawberry Yogurt contains approximately 0 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heritage Strawberry Yogurt for healthier you!

What vitamins and minerals are in a Heritage Strawberry Yogurt?

Heritage Strawberry Yogurt contains following minerals:

  • Heritage Strawberry Yogurt has 250mg of Calcium.
  • Heritage Strawberry Yogurt has 85mg of Sodium, Na.
  • Heritage Strawberry Yogurt has 290mg of Potassium, K.
  • Heritage Strawberry Yogurt has 0.7mg of Iron.

General

Does Heritage Strawberry Yogurt contain caffeine?

Heritage Strawberry Yogurt does not contain any caffeine.

Does Heritage Strawberry Yogurt contain alcohol?

Heritage Strawberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heritage Strawberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Strawberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heritage Strawberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heritage Strawberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Strawberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heritage Strawberry Yogurt for free?

Yes! Since Heritage Strawberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heritage Strawberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Heritage Strawberry Yogurt and adds it to your daily hydration log. Simply log Heritage Strawberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heritage Strawberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heritage Strawberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heritage Strawberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heritage Strawberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heritage Strawberry Yogurt

Calcium in Heritage Strawberry Yogurt supports bone health.

Calcium in Heritage Strawberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Heritage Strawberry Yogurt supports muscle function.

Calcium in Heritage Strawberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Heritage Strawberry Yogurt supports heart health.

Calcium in Heritage Strawberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Heritage Strawberry Yogurt supports nerve transmission.

Calcium in Heritage Strawberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Heritage Strawberry Yogurt supports blood clotting.

Calcium in Heritage Strawberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Heritage Strawberry Yogurt supports hormonal secretion.

Calcium in Heritage Strawberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Heritage Strawberry Yogurt supports weight management.

Calcium in Heritage Strawberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Heritage Strawberry Yogurt supports dental health.

Calcium in Heritage Strawberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Heritage Strawberry Yogurt supports blood pressure regulation.

Calcium in Heritage Strawberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Heritage Strawberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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