Heritage Blueberry Yogurt

Drink, Antioxidant-rich, Low in Fat

19.61

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
4%
Polyunsaturated 0.9 g
Monounsaturated 0.8 g
Sodium, Na 90 mg
3.9%
Potassium, K 280 mg
6%
Total Carbohydrates 16 g
5.8%
Sugars 14 g
28%
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 290 UG
Vitamin E 0.1 MG_ATE
Vitamin C 1 mg
Calcium 240 mg
Iron 0.6 mg
Zinc 1.1 mg
Sucrose 8 g
Lactose 4 g

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Heritage Blueberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Heritage Blueberry Yogurt?

A typical serving 1 cup (245 grams) of Heritage Blueberry Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Heritage Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heritage Blueberry Yogurt have?

The amount of fat in Heritage Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Heritage Blueberry Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heritage Blueberry Yogurt have?

The protein content in Heritage Blueberry Yogurt depends on the ingredients exists in it. On average, 1 cup (245 grams) of Heritage Blueberry Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Heritage Blueberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Heritage Blueberry Yogurt have?

On average, 1 cup (245 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heritage Blueberry Yogurt.

How Much carbohydrates (carbs) is in Heritage Blueberry Yogurt?

The amount of carbohydrates (carbs) in Heritage Blueberry Yogurt depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heritage Blueberry Yogurt.

How Much Fiber is in Heritage Blueberry Yogurt?

Heritage Blueberry Yogurt contains approximately 0 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heritage Blueberry Yogurt for healthier you!

What vitamins and minerals are in a Heritage Blueberry Yogurt?

Vitamins in Heritage Blueberry Yogurt:

  • Vitamin C:Heritage Blueberry Yogurt has 1 mg of Vitamin C.

Heritage Blueberry Yogurt contains following minerals:

  • Heritage Blueberry Yogurt has 240mg of Calcium.
  • Heritage Blueberry Yogurt has 90mg of Sodium, Na.
  • Heritage Blueberry Yogurt has 280mg of Potassium, K.
  • Heritage Blueberry Yogurt has 0.6mg of Iron.

General

Does Heritage Blueberry Yogurt contain caffeine?

Heritage Blueberry Yogurt does not contain any caffeine.

Does Heritage Blueberry Yogurt contain alcohol?

Heritage Blueberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heritage Blueberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heritage Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heritage Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heritage Blueberry Yogurt for free?

Yes! Since Heritage Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heritage Blueberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Heritage Blueberry Yogurt and adds it to your daily hydration log. Simply log Heritage Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heritage Blueberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heritage Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heritage Blueberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heritage Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heritage Blueberry Yogurt

Calcium in Heritage Blueberry Yogurt supports bone health.

Calcium in Heritage Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Heritage Blueberry Yogurt supports muscle function.

Calcium in Heritage Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Heritage Blueberry Yogurt supports heart health.

Calcium in Heritage Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Heritage Blueberry Yogurt supports nerve transmission.

Calcium in Heritage Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Heritage Blueberry Yogurt supports blood clotting.

Calcium in Heritage Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Heritage Blueberry Yogurt supports hormonal secretion.

Calcium in Heritage Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Heritage Blueberry Yogurt supports weight management.

Calcium in Heritage Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Heritage Blueberry Yogurt supports dental health.

Calcium in Heritage Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Heritage Blueberry Yogurt supports blood pressure regulation.

Calcium in Heritage Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Heritage Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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