Heritage Lassi
Dairy, Light
16.13
% from protein54.84
% from carbs54.84
% from fatNutrition Facts
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Heritage Lassi Nutrients FAQs
Nutrients
- Vitamin C:Heritage Lassi has 1.4 mg of Vitamin C.
- Heritage Lassi has 180mg of Calcium.
- Heritage Lassi has 60mg of Sodium, Na.
- Heritage Lassi has 1mg of Potassium, K.
- Heritage Lassi has 0.7mg of Iron.
What is the calorie content of Heritage Lassi?
A typical serving 1 cup (200 grams) of Heritage Lassi contains approximately 126 calories.
You can check the exact calorie content by logging Heritage Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heritage Lassi have?
The amount of fat in Heritage Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Heritage Lassi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heritage Lassi have?
The protein content in Heritage Lassi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Heritage Lassi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Heritage Lassi, Download Nutribit app for healthier you!
How much sugar does a Heritage Lassi have?
On average, 1 cup (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heritage Lassi.
How Much carbohydrates (carbs) is in Heritage Lassi?
The amount of carbohydrates (carbs) in Heritage Lassi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heritage Lassi.
How Much Fiber is in Heritage Lassi?
Heritage Lassi contains approximately 0.3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heritage Lassi for healthier you!
What vitamins and minerals are in a Heritage Lassi?
Vitamins in Heritage Lassi:
Heritage Lassi contains following minerals:
General
Does Heritage Lassi contain caffeine?
Heritage Lassi does not contain any caffeine.
Does Heritage Lassi contain alcohol?
Heritage Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heritage Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heritage Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heritage Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heritage Lassi for free?
Yes! Since Heritage Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heritage Lassi with water tracking feature?
Nutribit automatically calculates the water content of Heritage Lassi and adds it to your daily hydration log. Simply log Heritage Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heritage Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heritage Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heritage Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heritage Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heritage Lassi
Calcium in Heritage Lassi supports bone health.
Calcium in Heritage Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Heritage Lassi supports muscle function.
Calcium in Heritage Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Heritage Lassi supports heart health.
Calcium in Heritage Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Heritage Lassi supports nerve transmission.
Calcium in Heritage Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Heritage Lassi supports blood clotting.
Calcium in Heritage Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Heritage Lassi supports hormonal secretion.
Calcium in Heritage Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Heritage Lassi supports weight management.
Calcium in Heritage Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Heritage Lassi supports dental health.
Calcium in Heritage Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Heritage Lassi supports blood pressure regulation.
Calcium in Heritage Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 126 calories?
The amount of exercise required to burn off 1 cup Heritage Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.