Milky Mist Buttermilk

Drink, Mildly Spiced

Total Energy

95

kcal

53.89

% from carbs

29.94

% from protein

16.17

% from fats

In 250 g

% daily value


Total Fat

1.2g

1.8%


Saturated

0.5g

2.5%


Polyunsaturated

0.6g


Monounsaturated

0.6g



Sodium, Na

95mg

4.1%


Potassium, K

230mg

4.9%


Total Carbohydrates

9g

3.3%


Sugars

8g

16%


Protein

5g

10%


Water

200g





Sucrose

5g


Lactose

3g


Vitamin E

0.1MG_ATE


Iron, Fe

0.4mg


Calcium, Ca

100mg


Zinc, Zn

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milky Mist Buttermilk

A typical serving 1 cup of Milky Mist Buttermilk (250 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milky Mist Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Milky Mist Buttermilk contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milky Mist Buttermilk depends on the ingredients exists in it. On average, 1 cup of Milky Mist Buttermilk (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 9 grams of carbohydrates.

Milky Mist Buttermilk contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 cup Milky Mist Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.