Milky Mist Blueberry Yogurt

Yogurt, Blueberry Flavor

16.43

% from protein

62.73

% from carbs

62.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
125
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 2 g
10%
Polyunsaturated 0.3 g
Monounsaturated 1.6 g
Sodium, Na 120 mg
5.2%
Potassium, K 320 mg
6.8%
Total Carbohydrates 21 g
7.6%
Sugars 18 g
36%
Protein 5.5 g
11%
Water 140 g
Vitamin C 2.2 mg
Calcium 170 mg
Iron 0.7 mg
Magnesium 18 mg
Zinc 0.6 mg
Lactose 18 g

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Milky Mist Blueberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Milky Mist Blueberry Yogurt?

A typical serving 1 Serving (150 grams) of Milky Mist Blueberry Yogurt contains approximately 125 calories.

You can check the exact calorie content by logging Milky Mist Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milky Mist Blueberry Yogurt have?

The amount of fat in Milky Mist Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Milky Mist Blueberry Yogurt contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milky Mist Blueberry Yogurt have?

The protein content in Milky Mist Blueberry Yogurt depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Milky Mist Blueberry Yogurt contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Milky Mist Blueberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Milky Mist Blueberry Yogurt have?

On average, 1 Serving (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milky Mist Blueberry Yogurt.

How Much carbohydrates (carbs) is in Milky Mist Blueberry Yogurt?

The amount of carbohydrates (carbs) in Milky Mist Blueberry Yogurt depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milky Mist Blueberry Yogurt.

How Much Fiber is in Milky Mist Blueberry Yogurt?

Milky Mist Blueberry Yogurt contains approximately 0 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milky Mist Blueberry Yogurt for healthier you!

What vitamins and minerals are in a Milky Mist Blueberry Yogurt?

Vitamins in Milky Mist Blueberry Yogurt:

  • Vitamin C:Milky Mist Blueberry Yogurt has 2.2 mg of Vitamin C.

Milky Mist Blueberry Yogurt contains following minerals:

  • Milky Mist Blueberry Yogurt has 170mg of Calcium.
  • Milky Mist Blueberry Yogurt has 120mg of Sodium, Na.
  • Milky Mist Blueberry Yogurt has 320mg of Potassium, K.
  • Milky Mist Blueberry Yogurt has 0.7mg of Iron.

General

Does Milky Mist Blueberry Yogurt contain caffeine?

Milky Mist Blueberry Yogurt does not contain any caffeine.

Does Milky Mist Blueberry Yogurt contain alcohol?

Milky Mist Blueberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milky Mist Blueberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milky Mist Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milky Mist Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milky Mist Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milky Mist Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milky Mist Blueberry Yogurt for free?

Yes! Since Milky Mist Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milky Mist Blueberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Milky Mist Blueberry Yogurt and adds it to your daily hydration log. Simply log Milky Mist Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milky Mist Blueberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milky Mist Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milky Mist Blueberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milky Mist Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milky Mist Blueberry Yogurt

Calcium in Milky Mist Blueberry Yogurt supports bone health.

Calcium in Milky Mist Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milky Mist Blueberry Yogurt supports muscle function.

Calcium in Milky Mist Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milky Mist Blueberry Yogurt supports heart health.

Calcium in Milky Mist Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milky Mist Blueberry Yogurt supports nerve transmission.

Calcium in Milky Mist Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milky Mist Blueberry Yogurt supports blood clotting.

Calcium in Milky Mist Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milky Mist Blueberry Yogurt supports hormonal secretion.

Calcium in Milky Mist Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milky Mist Blueberry Yogurt supports weight management.

Calcium in Milky Mist Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milky Mist Blueberry Yogurt supports dental health.

Calcium in Milky Mist Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milky Mist Blueberry Yogurt supports blood pressure regulation.

Calcium in Milky Mist Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 Serving Milky Mist Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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