Aavin Buttermilk

Drink, Slightly Spiced

Total Energy

55

kcal

59.21

% from carbs

23.03

% from protein

17.76

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

210mg

9.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

9g

3.3%

Sugars

7g

14%

Starch

1.2g

Protein

3.5g

7%

Water

230g

Lactose

7g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.6MG_ATE

Biotin

0.6UG

Folic acid

0.6UG

Iron, Fe

0.3mg

Calcium, Ca

160mg

Zinc, Zn

0.9mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aavin Buttermilk

A typical serving 1 cup of Aavin Buttermilk (240 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aavin Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Aavin Buttermilk contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aavin Buttermilk depends on the ingredients exists in it. On average, 1 cup of Aavin Buttermilk (about 240 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Aavin Buttermilk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Aavin Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.