Aavin Blueberry Yogurt

Yogurt, Blueberry Flavor

Total Energy

125

kcal

62.73

% from carbs

16.43

% from protein

20.84

% from fats

In 150 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2g

10%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Sodium, Na

115mg

5%

Potassium, K

320mg

6.8%

Total Carbohydrates

21g

7.6%

Sugars

18g

36%

Protein

5.5g

11%

Water

140g

Lactose

18g

Vitamin C, total ascorbic acid

2.2mg

Iron, Fe

0.7mg

Calcium, Ca

170mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aavin Blueberry Yogurt

A typical serving 1 Serving of Aavin Blueberry Yogurt (150 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aavin Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Aavin Blueberry Yogurt contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aavin Blueberry Yogurt depends on the ingredients exists in it. On average, 1 Serving of Aavin Blueberry Yogurt (about 150 grams) contains approximately 5.5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 21 grams of carbohydrates.

Aavin Blueberry Yogurt contains approximately grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 Serving Aavin Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.