Sumeru Wassup! Fish Hamburger

Main Course, High Protein

Total Energy

350

kcal

24.24

% from carbs

26.67

% from protein

49.09

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

11g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

22g

44%

Water

160g

Sucrose

6g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumeru Wassup! Fish Hamburger

A typical serving 1 serving of Sumeru Wassup! Fish Hamburger (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumeru Wassup! Fish Hamburger depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Sumeru Wassup! Fish Hamburger contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumeru Wassup! Fish Hamburger depends on the ingredients exists in it. On average, 1 serving of Sumeru Wassup! Fish Hamburger (about 180 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Sumeru Wassup! Fish Hamburger contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Hamburger

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sumeru Wassup! Fish Hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.