Sumeru Wassup! Chicken Gyoza

Snack, High Protein

Total Energy

210

kcal

34.51

% from carbs

26.67

% from protein

38.82

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

470mg

20.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

15g

Protein

17g

34%

Water

90g

Glucose

2g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.6MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

22mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumeru Wassup! Chicken Gyoza

A typical serving 1 pack of Sumeru Wassup! Chicken Gyoza (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumeru Wassup! Chicken Gyoza depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Sumeru Wassup! Chicken Gyoza contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumeru Wassup! Chicken Gyoza depends on the ingredients exists in it. On average, 1 pack of Sumeru Wassup! Chicken Gyoza (about 100 grams) contains approximately 17 grams of protein.

On average, 1 pack (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 22 grams of carbohydrates.

Sumeru Wassup! Chicken Gyoza contains approximately 1 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pack Sumeru Wassup! Chicken Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.