Saras Paneer

Dairy, High in protein, calcium-rich

Total Energy

260

kcal

3.24

% from carbs

27.53

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Sodium, Na

20mg

0.9%

Potassium, K

245mg

5.2%

Total Carbohydrates

2g

0.7%

Protein

17g

34%

Water

50g

Vitamin A, RAE

510UG

Vitamin E

0.4MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

210mg

Zinc, Zn

1.8mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saras Paneer

A typical serving 1 serving of Saras Paneer (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saras Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Saras Paneer contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saras Paneer depends on the ingredients exists in it. On average, 1 serving of Saras Paneer (about 100 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Saras Paneer contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Saras Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.