Saras Dahi
Dairy, Low in calories
21.26
% from protein30.92
% from carbs30.92
% from fatNutrition Facts
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Saras Dahi Nutrients FAQs
Nutrients
- Saras Dahi has 115mg of Calcium.
- Saras Dahi has 50mg of Sodium, Na.
- Saras Dahi has 0.1mg of Iron.
What is the calorie content of Saras Dahi?
A typical serving 1 serving (100 grams) of Saras Dahi contains approximately 62 calories.
You can check the exact calorie content by logging Saras Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saras Dahi have?
The amount of fat in Saras Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Saras Dahi contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saras Dahi have?
The protein content in Saras Dahi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Saras Dahi contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Saras Dahi, Download Nutribit app for healthier you!
How much sugar does a Saras Dahi have?
On average, 1 serving (100 grams) contains about 4.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saras Dahi.
How Much carbohydrates (carbs) is in Saras Dahi?
The amount of carbohydrates (carbs) in Saras Dahi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saras Dahi.
How Much Fiber is in Saras Dahi?
Saras Dahi contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saras Dahi for healthier you!
What vitamins and minerals are in a Saras Dahi?
Saras Dahi contains following minerals:
General
Does Saras Dahi contain caffeine?
Saras Dahi does not contain any caffeine.
Does Saras Dahi contain alcohol?
Saras Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saras Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saras Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saras Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saras Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saras Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saras Dahi for free?
Yes! Since Saras Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saras Dahi with water tracking feature?
Nutribit automatically calculates the water content of Saras Dahi and adds it to your daily hydration log. Simply log Saras Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saras Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saras Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saras Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saras Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saras Dahi
How to burn 62 calories?
The amount of exercise required to burn off 1 serving Saras Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.