Saras Lassi

Dairy, Rich

Total Energy

130

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 200 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2.1g

Sodium, Na

62mg

2.7%

Potassium, K

1mg

Total Carbohydrates

18g

6.5%

Fiber

0.4g

1.4%

Sugars

17g

34%

Protein

6g

12%

Water

180g

Sucrose

13g

Lactose

5g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

1.4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Folic acid

33UG

Iron, Fe

0.8mg

Calcium, Ca

190mg

Zinc, Zn

0.9mg

Magnesium, Mg

22mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Saras Lassi

A typical serving 1 cup of Saras Lassi (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saras Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Saras Lassi contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saras Lassi depends on the ingredients exists in it. On average, 1 cup of Saras Lassi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Saras Lassi contains approximately 0.4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Saras Dahi

Dairy, Low in calories

62 kcal

Saras Paneer

Dairy, High in protein, calcium-rich

260 kcal

Saras Toned Milk

Dairy, Toned Milk

52 kcal

Lassi

Common Food

130 kcal

Saras Full Cream Milk

Dairy, High Calorie

620 kcal

Lassi, Plain

Verka

36 kcal

Lassi Drink

Amul

79 kcal

Lassi, Mango

Amul

87 kcal

Mango lassi

Common Food

186 kcal

Pineapple Lassi

Lunch, Vegetarian

180 kcal

Rose Lassi

Snack, Vegetarian

150 kcal

Pudina Lassi

Side Dish, Vegetarian

150 kcal

Nestle Lassi

Dairy, Smooth

135 kcal

Verka Lassi

Dairy, Traditional

128 kcal

Gowardhan Lassi

Dairy, Rich

132 kcal

Britannia Lassi

Dairy, Mild

127 kcal

Parag Lassi

Dairy, Energizing

130 kcal

Heritage Lassi

Dairy, Light

126 kcal

Ananda Lassi

Dairy, Creamy

133 kcal

Sudha Lassi

Dairy, Traditional

128 kcal

Aavin Lassi

Dairy, Nutritious

130 kcal

Vijaya Lassi

Dairy, Refreshing

129 kcal

Nandini Lassi

Dairy, Creamy

134 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Saras Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.