Patanjali Paneer
Dairy, High in protein, calcium-rich
26.77
% from protein2.97
% from carbs2.97
% from fatNutrition Facts
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Patanjali Paneer Nutrients FAQs
Nutrients
- Patanjali Paneer has 200mg of Calcium.
- Patanjali Paneer has 22mg of Sodium, Na.
- Patanjali Paneer has 255mg of Potassium, K.
- Patanjali Paneer has 0.9mg of Iron.
What is the calorie content of Patanjali Paneer?
A typical serving 1 serving (100 grams) of Patanjali Paneer contains approximately 265 calories.
You can check the exact calorie content by logging Patanjali Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patanjali Paneer have?
The amount of fat in Patanjali Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Patanjali Paneer contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patanjali Paneer have?
The protein content in Patanjali Paneer depends on the ingredients exists in it. On average, 1 serving (100 grams) of Patanjali Paneer contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Patanjali Paneer, Download Nutribit app for healthier you!
How much sugar does a Patanjali Paneer have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patanjali Paneer.
How Much carbohydrates (carbs) is in Patanjali Paneer?
The amount of carbohydrates (carbs) in Patanjali Paneer depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patanjali Paneer.
How Much Fiber is in Patanjali Paneer?
Patanjali Paneer contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patanjali Paneer for healthier you!
What vitamins and minerals are in a Patanjali Paneer?
Patanjali Paneer contains following minerals:
General
Does Patanjali Paneer contain caffeine?
Patanjali Paneer does not contain any caffeine.
Does Patanjali Paneer contain alcohol?
Patanjali Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patanjali Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patanjali Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patanjali Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patanjali Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patanjali Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patanjali Paneer for free?
Yes absolutely, Since Patanjali Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patanjali Paneer with water tracking feature?
Patanjali Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patanjali Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patanjali Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patanjali Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patanjali Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patanjali Paneer
Protein in Patanjali Paneer supports building and repairing tissues.
Builds and repairs tissues in Patanjali Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patanjali Paneer supports immune function.
Supports immune function in Patanjali Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patanjali Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patanjali Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patanjali Paneer provides energy.
Provides energy in Patanjali Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patanjali Paneer supports muscle growth and strength.
Supports muscle growth and strength in Patanjali Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patanjali Paneer helps in weight management.
Helps in weight management in Patanjali Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patanjali Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patanjali Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patanjali Paneer supports bone health.
Supports bone health in Patanjali Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patanjali Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Patanjali Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Patanjali Paneer regulates blood sugar levels.
Regulates blood sugar levels in Patanjali Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Patanjali Paneer supports bone health.
Calcium in Patanjali Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Patanjali Paneer supports muscle function.
Calcium in Patanjali Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Patanjali Paneer supports heart health.
Calcium in Patanjali Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Patanjali Paneer supports nerve transmission.
Calcium in Patanjali Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Patanjali Paneer supports blood clotting.
Calcium in Patanjali Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Patanjali Paneer supports hormonal secretion.
Calcium in Patanjali Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Patanjali Paneer supports weight management.
Calcium in Patanjali Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Patanjali Paneer supports dental health.
Calcium in Patanjali Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Patanjali Paneer supports blood pressure regulation.
Calcium in Patanjali Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Patanjali Paneer boosts immune system
Boosts Immune System in Patanjali Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patanjali Paneer promotes wound healing
Promotes Wound Healing in Patanjali Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patanjali Paneer supports growth and development
Supports Growth and Development in Patanjali Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patanjali Paneer improves skin health
Improves Skin Health in Patanjali Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patanjali Paneer enhances brain function
Enhances Brain Function in Patanjali Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patanjali Paneer regulates hormonal balance
Regulates Hormonal Balance in Patanjali Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patanjali Paneer supports healthy vision
Supports Healthy Vision in Patanjali Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patanjali Paneer improves digestive health
Improves Digestive Health in Patanjali Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patanjali Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patanjali Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patanjali Paneer reduces inflammation
Reduces Inflammation in Patanjali Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 1 serving Patanjali Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.