Patanjali Dalia
Breakfast, Fiber-Rich
10.56
% from protein76.25
% from carbs76.25
% from fatNutrition Facts
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Patanjali Dalia Nutrients FAQs
Nutrients
- Vitamin C:Patanjali Dalia has 0.8 mg of Vitamin C.
- Patanjali Dalia has 120mg of Calcium.
- Patanjali Dalia has 200mg of Sodium, Na.
- Patanjali Dalia has 250mg of Potassium, K.
- Patanjali Dalia has 5mg of Iron.
What is the calorie content of Patanjali Dalia?
A typical serving 1 cup (100 grams) of Patanjali Dalia contains approximately 360 calories.
You can check the exact calorie content by logging Patanjali Dalia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patanjali Dalia have?
The amount of fat in Patanjali Dalia depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Patanjali Dalia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patanjali Dalia have?
The protein content in Patanjali Dalia depends on the ingredients exists in it. On average, 1 cup (100 grams) of Patanjali Dalia contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Patanjali Dalia, Download Nutribit app for healthier you!
How much sugar does a Patanjali Dalia have?
On average, 1 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patanjali Dalia.
How Much carbohydrates (carbs) is in Patanjali Dalia?
The amount of carbohydrates (carbs) in Patanjali Dalia depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patanjali Dalia.
How Much Fiber is in Patanjali Dalia?
Patanjali Dalia contains approximately 6 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patanjali Dalia for healthier you!
What vitamins and minerals are in a Patanjali Dalia?
Vitamins in Patanjali Dalia:
Patanjali Dalia contains following minerals:
General
Does Patanjali Dalia contain caffeine?
Patanjali Dalia does not contain any caffeine.
Does Patanjali Dalia contain alcohol?
Patanjali Dalia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patanjali Dalia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patanjali Dalia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patanjali Dalia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patanjali Dalia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patanjali Dalia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patanjali Dalia for free?
Yes! Since Patanjali Dalia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patanjali Dalia with water tracking feature?
Nutribit automatically calculates the water content of Patanjali Dalia and adds it to your daily hydration log. Simply log Patanjali Dalia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patanjali Dalia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patanjali Dalia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patanjali Dalia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patanjali Dalia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patanjali Dalia
Fiber and Zinc in Patanjali Dalia improves skin health.
Fiber in Patanjali Dalia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Patanjali Dalia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Patanjali Dalia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patanjali Dalia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patanjali Dalia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patanjali Dalia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patanjali Dalia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patanjali Dalia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patanjali Dalia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patanjali Dalia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patanjali Dalia aids weight management by helping you feel full longer.
Fiber-rich carbs from Patanjali Dalia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patanjali Dalia enhances brain function and helps improve memory and focus.
Glucose from Patanjali Dalia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patanjali Dalia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patanjali Dalia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patanjali Dalia promotes gut health by feeding beneficial gut bacteria.
Fiber in Patanjali Dalia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patanjali Dalia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patanjali Dalia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patanjali Dalia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patanjali Dalia, help regulate blood pressure and reduce hypertension risk.
Protein in Patanjali Dalia supports building and repairing tissues.
Builds and repairs tissues in Patanjali Dalia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patanjali Dalia supports immune function.
Supports immune function in Patanjali Dalia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patanjali Dalia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patanjali Dalia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patanjali Dalia provides energy.
Provides energy in Patanjali Dalia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patanjali Dalia supports muscle growth and strength.
Supports muscle growth and strength in Patanjali Dalia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patanjali Dalia helps in weight management.
Helps in weight management in Patanjali Dalia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patanjali Dalia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patanjali Dalia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patanjali Dalia supports bone health.
Supports bone health in Patanjali Dalia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patanjali Dalia improves skin, hair, and nails.
Improves skin, hair, and nails in Patanjali Dalia is essential for the health and growth of hair, skin, and nails.
Protein in Patanjali Dalia regulates blood sugar levels.
Regulates blood sugar levels in Patanjali Dalia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Patanjali Dalia supports digestion.
Fiber in Patanjali Dalia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patanjali Dalia supports heart health.
Soluble fiber in Patanjali Dalia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Patanjali Dalia aids in weight management.
Fiber-rich foods in Patanjali Dalia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patanjali Dalia regulates blood sugar.
Fiber in Patanjali Dalia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Patanjali Dalia promotes gut health.
Fiber in Patanjali Dalia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patanjali Dalia lowers the risk of colon cancer.
A high-fiber diet from Patanjali Dalia is linked to a reduced risk of colon cancer.
Fiber in Patanjali Dalia helps lower blood pressure.
Adequate fiber in Patanjali Dalia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patanjali Dalia boosts immune function.
Fiber in Patanjali Dalia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patanjali Dalia reduces the risk of type 2 diabetes.
Fiber in Patanjali Dalia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Patanjali Dalia boosts immune system
Boosts Immune System in Patanjali Dalia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patanjali Dalia promotes wound healing
Promotes Wound Healing in Patanjali Dalia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patanjali Dalia supports growth and development
Supports Growth and Development in Patanjali Dalia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patanjali Dalia enhances brain function
Enhances Brain Function in Patanjali Dalia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patanjali Dalia regulates hormonal balance
Regulates Hormonal Balance in Patanjali Dalia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patanjali Dalia supports healthy vision
Supports Healthy Vision in Patanjali Dalia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patanjali Dalia improves digestive health
Improves Digestive Health in Patanjali Dalia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patanjali Dalia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patanjali Dalia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patanjali Dalia reduces inflammation
Reduces Inflammation in Patanjali Dalia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Patanjali Dalia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.