Patanjali Muesli
Regular, Ayurvedic
12.2
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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Patanjali Muesli Nutrients FAQs
Nutrients
- Patanjali Muesli has 42mg of Calcium.
- Patanjali Muesli has 14mg of Sodium, Na.
- Patanjali Muesli has 190mg of Potassium, K.
- Patanjali Muesli has 2.3mg of Iron.
What is the calorie content of Patanjali Muesli?
A typical serving 1 cup (85 grams) of Patanjali Muesli contains approximately 315 calories.
You can check the exact calorie content by logging Patanjali Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patanjali Muesli have?
The amount of fat in Patanjali Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Patanjali Muesli contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patanjali Muesli have?
The protein content in Patanjali Muesli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Patanjali Muesli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Patanjali Muesli, Download Nutribit app for healthier you!
How much sugar does a Patanjali Muesli have?
On average, 1 cup (85 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patanjali Muesli.
How Much carbohydrates (carbs) is in Patanjali Muesli?
The amount of carbohydrates (carbs) in Patanjali Muesli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patanjali Muesli.
How Much Fiber is in Patanjali Muesli?
Patanjali Muesli contains approximately 7 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patanjali Muesli for healthier you!
What vitamins and minerals are in a Patanjali Muesli?
Patanjali Muesli contains following minerals:
General
Does Patanjali Muesli contain caffeine?
Patanjali Muesli does not contain any caffeine.
Does Patanjali Muesli contain alcohol?
Patanjali Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patanjali Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patanjali Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patanjali Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patanjali Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patanjali Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patanjali Muesli for free?
Yes! Since Patanjali Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patanjali Muesli with water tracking feature?
Nutribit automatically calculates the water content of Patanjali Muesli and adds it to your daily hydration log. Simply log Patanjali Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patanjali Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patanjali Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patanjali Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patanjali Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patanjali Muesli
Total Carbohydrates in Patanjali Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patanjali Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patanjali Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patanjali Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patanjali Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patanjali Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patanjali Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patanjali Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patanjali Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Patanjali Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patanjali Muesli enhances brain function and helps improve memory and focus.
Glucose from Patanjali Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patanjali Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patanjali Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patanjali Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Patanjali Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patanjali Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patanjali Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patanjali Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patanjali Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Patanjali Muesli supports building and repairing tissues.
Builds and repairs tissues in Patanjali Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patanjali Muesli supports immune function.
Supports immune function in Patanjali Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patanjali Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patanjali Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patanjali Muesli provides energy.
Provides energy in Patanjali Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patanjali Muesli supports muscle growth and strength.
Supports muscle growth and strength in Patanjali Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patanjali Muesli helps in weight management.
Helps in weight management in Patanjali Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patanjali Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patanjali Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patanjali Muesli supports bone health.
Supports bone health in Patanjali Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patanjali Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Patanjali Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Patanjali Muesli regulates blood sugar levels.
Regulates blood sugar levels in Patanjali Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Patanjali Muesli supports digestion.
Fiber in Patanjali Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patanjali Muesli supports heart health.
Soluble fiber in Patanjali Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Patanjali Muesli aids in weight management.
Fiber-rich foods in Patanjali Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patanjali Muesli regulates blood sugar.
Fiber in Patanjali Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Patanjali Muesli promotes gut health.
Fiber in Patanjali Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patanjali Muesli lowers the risk of colon cancer.
A high-fiber diet from Patanjali Muesli is linked to a reduced risk of colon cancer.
Fiber in Patanjali Muesli improves skin health.
Fiber in Patanjali Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patanjali Muesli helps lower blood pressure.
Adequate fiber in Patanjali Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patanjali Muesli boosts immune function.
Fiber in Patanjali Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patanjali Muesli reduces the risk of type 2 diabetes.
Fiber in Patanjali Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Patanjali Muesli supports bone health.
Supports Bone Health in Patanjali Muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Patanjali Muesli promotes heart health.
Promotes Heart Health in Patanjali Muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patanjali Muesli aids muscle function.
Aids Muscle Function in Patanjali Muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Patanjali Muesli enhances nerve function.
Enhances Nerve Function in Patanjali Muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patanjali Muesli improves sleep quality.
Improves Sleep Quality in Patanjali Muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Patanjali Muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patanjali Muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patanjali Muesli reduces migraine frequency.
Reduces Migraine Frequency in Patanjali Muesli may help reduce the frequency and severity of migraines.
Magnesium in Patanjali Muesli promotes digestive health.
Promotes Digestive Health in Patanjali Muesli supports bowel function and helps prevent constipation.
Magnesium in Patanjali Muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patanjali Muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patanjali Muesli boosts protein synthesis.
Boosts Protein Synthesis in Patanjali Muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 315 calories?
The amount of exercise required to burn off 1 cup Patanjali Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.