Chicken Kebab

Kebab, Lean protein source

Total Energy

220

kcal

0

% from carbs

44.9

% from protein

55.1

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Protein

22g

44%

Water

70g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Kebab

A typical serving 1 serving of Chicken Kebab (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chicken Kebab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Kebab depends on the ingredients exists in it. On average, 1 serving of Chicken Kebab (about 100 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Chicken Kebab contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Chicken Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.