Chicken Malai Kebab

Appetizer, High Protein Non Vegetarian

34.57

% from protein

9.88

% from carbs

9.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 1.7 g
8.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.7 g

Sodium, Na 83.3 mg
3.6%

Potassium, K 133.3 mg
2.8%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Starch 1 g

Protein 5.8 g
11.7%

Water 16.7 g

Vitamin A, RAE 41.7 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 3.3 mg

Biotin 3.3 UG

Folic acid 16.7 UG

Calcium 25 mg

Iron 1.7 mg

Magnesium 13.3 mg

Zinc 0.8 mg

Iodine 5 UG

Sucrose 0.2 g

Glucose 0.2 g

Chicken Malai Kebab Nutrients FAQs

Nutrients

What is the calorie content of Chicken Malai Kebab?

A typical serving 6 pieces (300 grams) of Chicken Malai Kebab contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Malai Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Malai Kebab have?

The amount of fat in Chicken Malai Kebab depends on the ingredients and preparation method. On average, one serving 6 pieces (300 grams) of Chicken Malai Kebab contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Malai Kebab have?

The protein content in Chicken Malai Kebab depends on the ingredients exists in it. On average, 6 pieces (300 grams) of Chicken Malai Kebab contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Malai Kebab, Download Nutribit app for healthier you!

How much sugar does a Chicken Malai Kebab have?

On average, 6 pieces (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Malai Kebab.

How Much carbohydrates (carbs) is in Chicken Malai Kebab?

The amount of carbohydrates (carbs) in Chicken Malai Kebab depends on its serving size and preparation. On average, 6 pieces (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Malai Kebab.

How Much Fiber is in Chicken Malai Kebab?

Chicken Malai Kebab contains approximately 2 grams of fiber in 6 pieces (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Malai Kebab for healthier you!

What vitamins and minerals are in a Chicken Malai Kebab?

Vitamins in Chicken Malai Kebab:

  • Vitamin C:Chicken Malai Kebab has 20 mg of Vitamin C.

Chicken Malai Kebab contains following minerals:

  • Chicken Malai Kebab has 150mg of Calcium.
  • Chicken Malai Kebab has 500mg of Sodium, Na.
  • Chicken Malai Kebab has 800mg of Potassium, K.
  • Chicken Malai Kebab has 10mg of Iron.

General

Does Chicken Malai Kebab contain caffeine?

Chicken Malai Kebab does not contain any caffeine.

Does Chicken Malai Kebab contain alcohol?

Chicken Malai Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Malai Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Malai Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Malai Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Malai Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Malai Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Malai Kebab for free?

Yes! Since Chicken Malai Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Malai Kebab with water tracking feature?

Nutribit automatically calculates the water content of Chicken Malai Kebab and adds it to your daily hydration log. Simply log Chicken Malai Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Malai Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Malai Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Malai Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Malai Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Malai Kebab

Calcium and Potassium, K in Chicken Malai Kebab supports bone health.

  • Calcium in Chicken Malai Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Malai Kebab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Malai Kebab supports muscle function.

  • Calcium in Chicken Malai Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Malai Kebab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chicken Malai Kebab supports bone health.

  • Magnesium in Chicken Malai Kebab helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Malai Kebab helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Malai Kebab aids muscle function.

  • Magnesium in Chicken Malai Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Malai Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Malai Kebab supports building and repairing tissues.

Builds and repairs tissues in Chicken Malai Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Malai Kebab supports immune function.

Supports immune function in Chicken Malai Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Malai Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Malai Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Malai Kebab provides energy.

Provides energy in Chicken Malai Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Malai Kebab supports muscle growth and strength.

Supports muscle growth and strength in Chicken Malai Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Malai Kebab helps in weight management.

Helps in weight management in Chicken Malai Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Malai Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Malai Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Malai Kebab supports bone health.

Supports bone health in Chicken Malai Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Malai Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Malai Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Malai Kebab regulates blood sugar levels.

Regulates blood sugar levels in Chicken Malai Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Malai Kebab supports heart health.

Calcium in Chicken Malai Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Malai Kebab supports nerve transmission.

Calcium in Chicken Malai Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Malai Kebab supports blood clotting.

Calcium in Chicken Malai Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Malai Kebab supports hormonal secretion.

Calcium in Chicken Malai Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Malai Kebab supports weight management.

Calcium in Chicken Malai Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Malai Kebab supports dental health.

Calcium in Chicken Malai Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Malai Kebab supports blood pressure regulation.

Calcium in Chicken Malai Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Malai Kebab promotes heart health.

Promotes Heart Health in Chicken Malai Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Malai Kebab enhances nerve function.

Enhances Nerve Function in Chicken Malai Kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Malai Kebab improves sleep quality.

Improves Sleep Quality in Chicken Malai Kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Malai Kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Malai Kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Malai Kebab reduces migraine frequency.

Reduces Migraine Frequency in Chicken Malai Kebab may help reduce the frequency and severity of migraines.

Magnesium in Chicken Malai Kebab promotes digestive health.

Promotes Digestive Health in Chicken Malai Kebab supports bowel function and helps prevent constipation.

Magnesium in Chicken Malai Kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Malai Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Malai Kebab boosts protein synthesis.

Boosts Protein Synthesis in Chicken Malai Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Malai Kebab supports fluid balance.

Maintains Fluid Balance in Chicken Malai Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Malai Kebab supports nerve function.

Supports Nerve Function in Chicken Malai Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Malai Kebab helps regulate blood pressure.

Regulates Blood Pressure in Chicken Malai Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Malai Kebab aids nutrient absorption.

Improves Nutrient Absorption in Chicken Malai Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Malai Kebab helps balance pH levels.

Balances pH Levels in Chicken Malai Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken Malai Kebab supports heart health.

Supports Heart Health in Chicken Malai Kebab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken Malai Kebab supports fluid balance.

Fluid Balance in Chicken Malai Kebab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Malai Kebab supports nerve function.

Nerve Function in Chicken Malai Kebab is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Malai Kebab reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Malai Kebab may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Malai Kebab helps regulate blood sugar.

Regulates Blood Sugar in Chicken Malai Kebab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken Malai Kebab reduces water retention.

Reduces Water Retention in Chicken Malai Kebab helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Malai Kebab helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Malai Kebab intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Chicken Malai Kebab supports thyroid health.

Thyroid Health in Chicken Malai Kebab is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Malai Kebab supports cognitive function.

Cognitive Function in Chicken Malai Kebab helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Malai Kebab strengthens the immune system.

Immune System Support in Chicken Malai Kebab helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Malai Kebab supports hormonal balance.

Hormonal Balance in Chicken Malai Kebab helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Malai Kebab supports skin health.

Skin Health in Chicken Malai Kebab is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Malai Kebab supports detoxification.

Detoxification in Chicken Malai Kebab assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Malai Kebab supports fetal development.

Fetal Development in Chicken Malai Kebab is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Malai Kebab helps regulate metabolism.

Metabolism Regulation in Chicken Malai Kebab ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Malai Kebab promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Malai Kebab is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken Malai Kebab boosts immune system

Boosts Immune System in Chicken Malai Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Malai Kebab promotes wound healing

Promotes Wound Healing in Chicken Malai Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Malai Kebab supports growth and development

Supports Growth and Development in Chicken Malai Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Malai Kebab improves skin health

Improves Skin Health in Chicken Malai Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Malai Kebab enhances brain function

Enhances Brain Function in Chicken Malai Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Malai Kebab regulates hormonal balance

Regulates Hormonal Balance in Chicken Malai Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Malai Kebab supports healthy vision

Supports Healthy Vision in Chicken Malai Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Malai Kebab improves digestive health

Improves Digestive Health in Chicken Malai Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Malai Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Malai Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Malai Kebab reduces inflammation

Reduces Inflammation in Chicken Malai Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 6 pieces Chicken Malai Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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