Malai Chicken Kebab

Non-Veg, High in protein

Total Energy

220

kcal

12.96

% from carbs

32.39

% from protein

54.66

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

20g

40%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Chicken Kebab

A typical serving 1 piece of Malai Chicken Kebab (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Chicken Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Malai Chicken Kebab contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Chicken Kebab depends on the ingredients exists in it. On average, 1 piece of Malai Chicken Kebab (about 150 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 8 grams of carbohydrates.

Malai Chicken Kebab contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Malai Chicken Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.