Beef Kebab

Kebab, Rich in iron

Total Energy

280

kcal

0

% from carbs

32.74

% from protein

67.26

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

650mg

28.3%

Potassium, K

280mg

6%

Protein

23g

46%

Water

65g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kebab

A typical serving 1 serving of Beef Kebab (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beef Kebab contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kebab depends on the ingredients exists in it. On average, 1 serving of Beef Kebab (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Beef Kebab contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Beef Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.