Beef Kebab
Kebab, Rich in iron
32.74
% from protein0
% from carbs0
% from fatNutrition Facts
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Beef Kebab Nutrients FAQs
Nutrients
- Vitamin C:Beef Kebab has 1 mg of Vitamin C.
- Beef Kebab has 55mg of Calcium.
- Beef Kebab has 650mg of Sodium, Na.
- Beef Kebab has 280mg of Potassium, K.
- Beef Kebab has 3mg of Iron.
What is the calorie content of Beef Kebab?
A typical serving 1 serving (100 grams) of Beef Kebab contains approximately 280 calories.
You can check the exact calorie content by logging Beef Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Kebab have?
The amount of fat in Beef Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beef Kebab contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Kebab have?
The protein content in Beef Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Beef Kebab contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Kebab, Download Nutribit app for healthier you!
How much sugar does a Beef Kebab have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kebab.
How Much carbohydrates (carbs) is in Beef Kebab?
The amount of carbohydrates (carbs) in Beef Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Kebab.
How Much Fiber is in Beef Kebab?
Beef Kebab contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kebab for healthier you!
What vitamins and minerals are in a Beef Kebab?
Vitamins in Beef Kebab:
Beef Kebab contains following minerals:
General
Does Beef Kebab contain caffeine?
Beef Kebab does not contain any caffeine.
Does Beef Kebab contain alcohol?
Beef Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Kebab for free?
Yes absolutely, Since Beef Kebab does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Kebab with water tracking feature?
Beef Kebab does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Kebab
Protein in Beef Kebab supports building and repairing tissues.
Builds and repairs tissues in Beef Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Kebab supports immune function.
Supports immune function in Beef Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Kebab provides energy.
Provides energy in Beef Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Kebab supports muscle growth and strength.
Supports muscle growth and strength in Beef Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Kebab helps in weight management.
Helps in weight management in Beef Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Kebab supports bone health.
Supports bone health in Beef Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Beef Kebab regulates blood sugar levels.
Regulates blood sugar levels in Beef Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Kebab supports fluid balance.
Maintains Fluid Balance in Beef Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Kebab supports nerve function.
Supports Nerve Function in Beef Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Kebab helps regulate blood pressure.
Regulates Blood Pressure in Beef Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Kebab supports muscle function.
Aids Muscle Function in Beef Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Kebab aids nutrient absorption.
Improves Nutrient Absorption in Beef Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Kebab helps balance pH levels.
Balances pH Levels in Beef Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Kebab supports bone health.
Supports Bone Health in Beef Kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Beef Kebab boosts immune system
Boosts Immune System in Beef Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef Kebab promotes wound healing
Promotes Wound Healing in Beef Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef Kebab supports growth and development
Supports Growth and Development in Beef Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef Kebab improves skin health
Improves Skin Health in Beef Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef Kebab enhances brain function
Enhances Brain Function in Beef Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef Kebab regulates hormonal balance
Regulates Hormonal Balance in Beef Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef Kebab supports healthy vision
Supports Healthy Vision in Beef Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef Kebab improves digestive health
Improves Digestive Health in Beef Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef Kebab reduces inflammation
Reduces Inflammation in Beef Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Beef Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.