Paneer Kebab
Kebab, Rich in protein and calcium
22.9
% from protein15.27
% from carbs15.27
% from fatNutrition Facts
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Paneer Kebab Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kebab has 2 mg of Vitamin C.
- Paneer Kebab has 50mg of Calcium.
- Paneer Kebab has 650mg of Sodium, Na.
- Paneer Kebab has 310mg of Potassium, K.
- Paneer Kebab has 2mg of Iron.
What is the calorie content of Paneer Kebab?
A typical serving 1 serving (100 grams) of Paneer Kebab contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kebab have?
The amount of fat in Paneer Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Kebab contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kebab have?
The protein content in Paneer Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Paneer Kebab contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kebab, Download Nutribit app for healthier you!
How much sugar does a Paneer Kebab have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kebab.
How Much carbohydrates (carbs) is in Paneer Kebab?
The amount of carbohydrates (carbs) in Paneer Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kebab.
How Much Fiber is in Paneer Kebab?
Paneer Kebab contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kebab for healthier you!
What vitamins and minerals are in a Paneer Kebab?
Vitamins in Paneer Kebab:
Paneer Kebab contains following minerals:
General
Does Paneer Kebab contain caffeine?
Paneer Kebab does not contain any caffeine.
Does Paneer Kebab contain alcohol?
Paneer Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kebab for free?
Yes! Since Paneer Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kebab with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kebab and adds it to your daily hydration log. Simply log Paneer Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kebab
Protein in Paneer Kebab supports building and repairing tissues.
Builds and repairs tissues in Paneer Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kebab supports immune function.
Supports immune function in Paneer Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kebab provides energy.
Provides energy in Paneer Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kebab supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kebab helps in weight management.
Helps in weight management in Paneer Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kebab supports bone health.
Supports bone health in Paneer Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kebab regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Kebab supports fluid balance.
Maintains Fluid Balance in Paneer Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kebab supports nerve function.
Supports Nerve Function in Paneer Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kebab helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kebab supports muscle function.
Aids Muscle Function in Paneer Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Kebab aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kebab helps balance pH levels.
Balances pH Levels in Paneer Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Kebab supports bone health.
Supports Bone Health in Paneer Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Paneer Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.