Baked Paneer Corn Kebab

Snack, Vegetarian

Total Energy

250

kcal

30

% from carbs

16

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.2MG_ATE

Biotin

1.5UG

Folic acid

18UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Paneer Corn Kebab

A typical serving 1 serving of Baked Paneer Corn Kebab (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Paneer Corn Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baked Paneer Corn Kebab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Paneer Corn Kebab depends on the ingredients exists in it. On average, 1 serving of Baked Paneer Corn Kebab (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Baked Paneer Corn Kebab contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Baked Paneer Corn Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.