Aloo Paneer Kebab (Potato Paneer Kebab)

High Protein Vegetarian

15.73

% from protein

33.71

% from carbs

33.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 200 mg
8.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 10 g
Protein 7 g
14%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 10 UG
Folic acid 1 UG
Calcium 150 mg
Iron 30 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Aloo Paneer Kebab (Potato Paneer Kebab) Nutrients FAQs

Nutrients

What is the calorie content of Aloo Paneer Kebab (Potato Paneer Kebab)?

A typical serving 1 piece (100 grams) of Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Paneer Kebab (Potato Paneer Kebab) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Paneer Kebab (Potato Paneer Kebab) have?

The amount of fat in Aloo Paneer Kebab (Potato Paneer Kebab) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Paneer Kebab (Potato Paneer Kebab) have?

The protein content in Aloo Paneer Kebab (Potato Paneer Kebab) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Paneer Kebab (Potato Paneer Kebab), Download Nutribit app for healthier you!

How much sugar does a Aloo Paneer Kebab (Potato Paneer Kebab) have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Paneer Kebab (Potato Paneer Kebab).

How Much carbohydrates (carbs) is in Aloo Paneer Kebab (Potato Paneer Kebab)?

The amount of carbohydrates (carbs) in Aloo Paneer Kebab (Potato Paneer Kebab) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Paneer Kebab (Potato Paneer Kebab).

How Much Fiber is in Aloo Paneer Kebab (Potato Paneer Kebab)?

Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Paneer Kebab (Potato Paneer Kebab) for healthier you!

What vitamins and minerals are in a Aloo Paneer Kebab (Potato Paneer Kebab)?

Vitamins in Aloo Paneer Kebab (Potato Paneer Kebab):

  • Vitamin C:Aloo Paneer Kebab (Potato Paneer Kebab) has 5 mg of Vitamin C.

Aloo Paneer Kebab (Potato Paneer Kebab) contains following minerals:

  • Aloo Paneer Kebab (Potato Paneer Kebab) has 150mg of Calcium.
  • Aloo Paneer Kebab (Potato Paneer Kebab) has 200mg of Sodium, Na.
  • Aloo Paneer Kebab (Potato Paneer Kebab) has 100mg of Potassium, K.
  • Aloo Paneer Kebab (Potato Paneer Kebab) has 30mg of Iron.

General

Does Aloo Paneer Kebab (Potato Paneer Kebab) contain caffeine?

Aloo Paneer Kebab (Potato Paneer Kebab) does not contain any caffeine.

Does Aloo Paneer Kebab (Potato Paneer Kebab) contain alcohol?

Aloo Paneer Kebab (Potato Paneer Kebab) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Paneer Kebab (Potato Paneer Kebab)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Paneer Kebab (Potato Paneer Kebab) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Paneer Kebab (Potato Paneer Kebab) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Paneer Kebab (Potato Paneer Kebab) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Paneer Kebab (Potato Paneer Kebab) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Paneer Kebab (Potato Paneer Kebab) for free?

Yes! Since Aloo Paneer Kebab (Potato Paneer Kebab) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Paneer Kebab (Potato Paneer Kebab) with water tracking feature?

Nutribit automatically calculates the water content of Aloo Paneer Kebab (Potato Paneer Kebab) and adds it to your daily hydration log. Simply log Aloo Paneer Kebab (Potato Paneer Kebab) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Paneer Kebab (Potato Paneer Kebab) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Paneer Kebab (Potato Paneer Kebab) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Paneer Kebab (Potato Paneer Kebab) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Paneer Kebab (Potato Paneer Kebab) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Paneer Kebab (Potato Paneer Kebab)

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports bone health.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports muscle function.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports heart health.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports nerve transmission.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports blood clotting.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports hormonal secretion.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports weight management.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports dental health.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab) supports blood pressure regulation.

Calcium in Aloo Paneer Kebab (Potato Paneer Kebab), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Aloo Paneer Kebab (Potato Paneer Kebab)

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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