Aloo Paneer Kebab (Potato Paneer Kebab)

High Protein Vegetarian

Total Energy

180

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

150mg

Iron, Fe

30mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Paneer Kebab (Potato Paneer Kebab)

A typical serving 1 piece of Aloo Paneer Kebab (Potato Paneer Kebab) (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Paneer Kebab (Potato Paneer Kebab) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Paneer Kebab (Potato Paneer Kebab) depends on the ingredients exists in it. On average, 1 piece of Aloo Paneer Kebab (Potato Paneer Kebab) (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 15 grams of carbohydrates.

Aloo Paneer Kebab (Potato Paneer Kebab) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Aloo Paneer Kebab (Potato Paneer Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.