Paneer Kashmiri Seekh Kebab

Main, Spicy

Total Energy

330

kcal

15.29

% from carbs

21.18

% from protein

63.53

% from fats

In 150 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

470mg

20.4%

Potassium, K

620mg

13.2%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

3g

Protein

18g

36%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

370UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

240UG

Iron, Fe

2.5mg

Calcium, Ca

240mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kashmiri Seekh Kebab

A typical serving 1 serving of Paneer Kashmiri Seekh Kebab (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kashmiri Seekh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Kashmiri Seekh Kebab contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kashmiri Seekh Kebab depends on the ingredients exists in it. On average, 1 serving of Paneer Kashmiri Seekh Kebab (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 13 grams of carbohydrates.

Paneer Kashmiri Seekh Kebab contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Kashmiri Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.