Paneer Sholay Kebab

Starter, High in protein

Total Energy

330

kcal

31.86

% from carbs

17.7

% from protein

50.44

% from fats

In 180 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

16g

Protein

15g

30%

Water

85g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

55UG

Iron, Fe

1.6mg

Calcium, Ca

230mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Sholay Kebab

A typical serving 1 serving of Paneer Sholay Kebab (180 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Sholay Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Sholay Kebab contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Sholay Kebab depends on the ingredients exists in it. On average, 1 serving of Paneer Sholay Kebab (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 27 grams of carbohydrates.

Paneer Sholay Kebab contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Sholay Kebab

South Indian, Appetizer

350 kcal

Egg Sholay Kebab

South Indian, Appetizer

100 kcal

Dahi Sholay Kebab

Appetizer, Rich

280 kcal

Chicken Sholay Kebab

South Indian, Appetizer

220 kcal

Paneer Kebab

Kebab, Rich in protein and calcium

250 kcal

Aloo Paneer Kebab (Potato Paneer Kebab)

High Protein Vegetarian

180 kcal

Aloo Paneer Kebab

High Protein Vegetarian

280 kcal

Tandoori Paneer Kebab

Vegetarian, High Protein

250 kcal

Paneer Angara Kebab

Grilled, Smoky Flavor

330 kcal

Paneer Banjara Kebab

Grilled, Spicy & Tangy

340 kcal

Paneer Chatpata Kebab

Grilled, Spicy & Flavorful

330 kcal

Paneer Papdi Kebab

Vegetarian, Grilled, Spicy

280 kcal

Baked Paneer Corn Kebab

Snack, Vegetarian

250 kcal

Paneer Kashmiri Seekh Kebab

Main, Spicy

330 kcal

Kebab

Common Food

723 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chicken Malai Kebab (Reshmi Kebab)

Appetizer, Non Vegetarian

300 kcal

Paneer

Common Food

365 kcal

Kebab Meal

Unknown

361 kcal

Veggie Kebab

Nanak

390 kcal

Aubergine kebab

Common Food

259 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Sholay Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.