Paneer Sholay Kebab

Starter, High in protein

17.7

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
330
% Daily value*

Total Fat 19 g
29.2%

Saturated 11 g
55%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 750 mg
16%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 16 g

Protein 15 g
30%

Water 85 g

Vitamin A, RAE 450 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 55 UG

Calcium 230 mg

Iron 1.6 mg

Magnesium 45 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 3 g

Glucose 5 g

Paneer Sholay Kebab Nutrients FAQs

Nutrients

What is the calorie content of Paneer Sholay Kebab?

A typical serving 1 serving (180 grams) of Paneer Sholay Kebab contains approximately 330 calories.

You can check the exact calorie content by logging Paneer Sholay Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Sholay Kebab have?

The amount of fat in Paneer Sholay Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Sholay Kebab contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Sholay Kebab have?

The protein content in Paneer Sholay Kebab depends on the ingredients exists in it. On average, 1 serving (180 grams) of Paneer Sholay Kebab contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Sholay Kebab, Download Nutribit app for healthier you!

How much sugar does a Paneer Sholay Kebab have?

On average, 1 serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Sholay Kebab.

How Much carbohydrates (carbs) is in Paneer Sholay Kebab?

The amount of carbohydrates (carbs) in Paneer Sholay Kebab depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Sholay Kebab.

How Much Fiber is in Paneer Sholay Kebab?

Paneer Sholay Kebab contains approximately 1 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Sholay Kebab for healthier you!

What vitamins and minerals are in a Paneer Sholay Kebab?

Vitamins in Paneer Sholay Kebab:

  • Vitamin C:Paneer Sholay Kebab has 5 mg of Vitamin C.

Paneer Sholay Kebab contains following minerals:

  • Paneer Sholay Kebab has 230mg of Calcium.
  • Paneer Sholay Kebab has 600mg of Sodium, Na.
  • Paneer Sholay Kebab has 750mg of Potassium, K.
  • Paneer Sholay Kebab has 1.6mg of Iron.

General

Does Paneer Sholay Kebab contain caffeine?

Paneer Sholay Kebab does not contain any caffeine.

Does Paneer Sholay Kebab contain alcohol?

Paneer Sholay Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Sholay Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Sholay Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Sholay Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Sholay Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Sholay Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Sholay Kebab for free?

Yes! Since Paneer Sholay Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Sholay Kebab with water tracking feature?

Nutribit automatically calculates the water content of Paneer Sholay Kebab and adds it to your daily hydration log. Simply log Paneer Sholay Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Sholay Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Sholay Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Sholay Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Sholay Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Sholay Kebab

Calcium and Potassium, K in Paneer Sholay Kebab supports bone health.

  • Calcium in Paneer Sholay Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Sholay Kebab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Sholay Kebab supports muscle function.

  • Calcium in Paneer Sholay Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Sholay Kebab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Paneer Sholay Kebab supports building and repairing tissues.

Builds and repairs tissues in Paneer Sholay Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Sholay Kebab supports immune function.

Supports immune function in Paneer Sholay Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Sholay Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Sholay Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Sholay Kebab provides energy.

Provides energy in Paneer Sholay Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Sholay Kebab supports muscle growth and strength.

Supports muscle growth and strength in Paneer Sholay Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Sholay Kebab helps in weight management.

Helps in weight management in Paneer Sholay Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Sholay Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Sholay Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Sholay Kebab supports bone health.

Supports bone health in Paneer Sholay Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Sholay Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Sholay Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Sholay Kebab regulates blood sugar levels.

Regulates blood sugar levels in Paneer Sholay Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Sholay Kebab supports heart health.

Calcium in Paneer Sholay Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Sholay Kebab supports nerve transmission.

Calcium in Paneer Sholay Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Sholay Kebab supports blood clotting.

Calcium in Paneer Sholay Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Sholay Kebab supports hormonal secretion.

Calcium in Paneer Sholay Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Sholay Kebab supports weight management.

Calcium in Paneer Sholay Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Sholay Kebab supports dental health.

Calcium in Paneer Sholay Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Sholay Kebab supports blood pressure regulation.

Calcium in Paneer Sholay Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Sholay Kebab supports fluid balance.

Maintains Fluid Balance in Paneer Sholay Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Sholay Kebab supports nerve function.

Supports Nerve Function in Paneer Sholay Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Sholay Kebab helps regulate blood pressure.

Regulates Blood Pressure in Paneer Sholay Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Sholay Kebab supports muscle function.

Aids Muscle Function in Paneer Sholay Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Sholay Kebab aids nutrient absorption.

Improves Nutrient Absorption in Paneer Sholay Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Sholay Kebab helps balance pH levels.

Balances pH Levels in Paneer Sholay Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Sholay Kebab supports bone health.

Supports Bone Health in Paneer Sholay Kebab helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Paneer Sholay Kebab supports heart health.

Supports Heart Health in Paneer Sholay Kebab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Sholay Kebab supports fluid balance.

Fluid Balance in Paneer Sholay Kebab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Sholay Kebab supports nerve function.

Nerve Function in Paneer Sholay Kebab is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Sholay Kebab reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Sholay Kebab may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Sholay Kebab helps regulate blood sugar.

Regulates Blood Sugar in Paneer Sholay Kebab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Sholay Kebab reduces water retention.

Reduces Water Retention in Paneer Sholay Kebab helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Sholay Kebab helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Sholay Kebab intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Sholay Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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