Aloo Paneer Kebab

High Protein Vegetarian

Total Energy

280

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

140g

Glucose

2g

Sucrose

6g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Paneer Kebab

A typical serving 4 pieces of Aloo Paneer Kebab (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Paneer Kebab depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Aloo Paneer Kebab contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Paneer Kebab depends on the ingredients exists in it. On average, 4 pieces of Aloo Paneer Kebab (about 200 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 25 grams of carbohydrates.

Aloo Paneer Kebab contains approximately 4 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Aloo Paneer Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.