Aloo Paneer Kebab

High Protein Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
70
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.3 g
6.3%

Polyunsaturated 0.8 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 75 mg
1.6%

Total Carbohydrates 6.3 g
2.3%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 2.5 g

Protein 2.5 g
5%

Water 35 g

Vitamin A, RAE 62.5 UG

Vitamin E 0.8 MG_ATE

Vitamin C 3.8 mg

Biotin 3 UG

Folic acid 8.8 UG

Calcium 37.5 mg

Iron 0.5 mg

Magnesium 7.5 mg

Zinc 0.4 mg

Sucrose 1.5 g

Glucose 0.5 g

Lactose 1.3 g

Aloo Paneer Kebab Nutrients FAQs

Nutrients

What is the calorie content of Aloo Paneer Kebab?

A typical serving 4 pieces (200 grams) of Aloo Paneer Kebab contains approximately 280 calories.

You can check the exact calorie content by logging Aloo Paneer Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Paneer Kebab have?

The amount of fat in Aloo Paneer Kebab depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Aloo Paneer Kebab contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Paneer Kebab have?

The protein content in Aloo Paneer Kebab depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Aloo Paneer Kebab contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Paneer Kebab, Download Nutribit app for healthier you!

How much sugar does a Aloo Paneer Kebab have?

On average, 4 pieces (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Paneer Kebab.

How Much carbohydrates (carbs) is in Aloo Paneer Kebab?

The amount of carbohydrates (carbs) in Aloo Paneer Kebab depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Paneer Kebab.

How Much Fiber is in Aloo Paneer Kebab?

Aloo Paneer Kebab contains approximately 4 grams of fiber in 4 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Paneer Kebab for healthier you!

What vitamins and minerals are in a Aloo Paneer Kebab?

Vitamins in Aloo Paneer Kebab:

  • Vitamin C:Aloo Paneer Kebab has 15 mg of Vitamin C.

Aloo Paneer Kebab contains following minerals:

  • Aloo Paneer Kebab has 150mg of Calcium.
  • Aloo Paneer Kebab has 400mg of Sodium, Na.
  • Aloo Paneer Kebab has 300mg of Potassium, K.
  • Aloo Paneer Kebab has 2mg of Iron.

General

Does Aloo Paneer Kebab contain caffeine?

Aloo Paneer Kebab does not contain any caffeine.

Does Aloo Paneer Kebab contain alcohol?

Aloo Paneer Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Paneer Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Paneer Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Paneer Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Paneer Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Paneer Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Paneer Kebab for free?

Yes! Since Aloo Paneer Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Paneer Kebab with water tracking feature?

Nutribit automatically calculates the water content of Aloo Paneer Kebab and adds it to your daily hydration log. Simply log Aloo Paneer Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Paneer Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Paneer Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Paneer Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Paneer Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Paneer Kebab

Protein in Aloo Paneer Kebab supports building and repairing tissues.

Builds and repairs tissues in Aloo Paneer Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Paneer Kebab supports immune function.

Supports immune function in Aloo Paneer Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Paneer Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Paneer Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Paneer Kebab provides energy.

Provides energy in Aloo Paneer Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Paneer Kebab supports muscle growth and strength.

Supports muscle growth and strength in Aloo Paneer Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Paneer Kebab helps in weight management.

Helps in weight management in Aloo Paneer Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Paneer Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Paneer Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Paneer Kebab supports bone health.

Supports bone health in Aloo Paneer Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Paneer Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Paneer Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Paneer Kebab regulates blood sugar levels.

Regulates blood sugar levels in Aloo Paneer Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Aloo Paneer Kebab supports bone health.

Calcium in Aloo Paneer Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aloo Paneer Kebab supports muscle function.

Calcium in Aloo Paneer Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aloo Paneer Kebab supports heart health.

Calcium in Aloo Paneer Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aloo Paneer Kebab supports nerve transmission.

Calcium in Aloo Paneer Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aloo Paneer Kebab supports blood clotting.

Calcium in Aloo Paneer Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aloo Paneer Kebab supports hormonal secretion.

Calcium in Aloo Paneer Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aloo Paneer Kebab supports weight management.

Calcium in Aloo Paneer Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aloo Paneer Kebab supports dental health.

Calcium in Aloo Paneer Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aloo Paneer Kebab supports blood pressure regulation.

Calcium in Aloo Paneer Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Aloo Paneer Kebab supports fluid balance.

Maintains Fluid Balance in Aloo Paneer Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Paneer Kebab supports nerve function.

Supports Nerve Function in Aloo Paneer Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Paneer Kebab helps regulate blood pressure.

Regulates Blood Pressure in Aloo Paneer Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Paneer Kebab supports muscle function.

Aids Muscle Function in Aloo Paneer Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Paneer Kebab aids nutrient absorption.

Improves Nutrient Absorption in Aloo Paneer Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Paneer Kebab helps balance pH levels.

Balances pH Levels in Aloo Paneer Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Paneer Kebab supports bone health.

Supports Bone Health in Aloo Paneer Kebab helps retain calcium and prevent the loss of bone density over time.

Zinc in Aloo Paneer Kebab boosts immune system

Boosts Immune System in Aloo Paneer Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Paneer Kebab promotes wound healing

Promotes Wound Healing in Aloo Paneer Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Paneer Kebab supports growth and development

Supports Growth and Development in Aloo Paneer Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Paneer Kebab improves skin health

Improves Skin Health in Aloo Paneer Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aloo Paneer Kebab enhances brain function

Enhances Brain Function in Aloo Paneer Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Paneer Kebab regulates hormonal balance

Regulates Hormonal Balance in Aloo Paneer Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Paneer Kebab supports healthy vision

Supports Healthy Vision in Aloo Paneer Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Paneer Kebab improves digestive health

Improves Digestive Health in Aloo Paneer Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Paneer Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Paneer Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Paneer Kebab reduces inflammation

Reduces Inflammation in Aloo Paneer Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Aloo Paneer Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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